@christinamoralestherapy: We often tell ourselves "hurry up, you're falling behind" but what if the real message is gentler? Sometimes the pressure we put on ourselves isn't the whole story. We hear the harsh version, the rushed version, the one that says we're not doing enough, not moving fast enough, not where we "should" be. But that voice isn't the only one and it's often not the accurate one. Billy Joel didn't write "hurry up, you're falling behind." He wrote the lyrics. And maybe that's the reminder: the story running in your head might be a misheard version of something kinder. So what would it look like to rewrite that narrative with just a little more compassion? To slow down enough to hear what the song is actually saying? To question the pressure instead of automatically obeying it? You're allowed to check the lyrics!! You're allowed to rewrite the script. You're allowed to move at your own tempo. 🎵 What's one "hurry up" thought you could reframe today? I know we all got them 👇🏼

Christina Morales PLPC

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Tuesday 27 October 2026 16:57:25 GMT