@blu.heart1: 😁~ #bluheart💙

𝐵𝓁𝓊𝑒 𝐻𝑒𝒶𝓇𝓉💙!
𝐵𝓁𝓊𝑒 𝐻𝑒𝒶𝓇𝓉💙!
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Tuesday 27 October 2026 16:57:52 GMT
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luving_brown
🤎• :
لە ئێستاوە پلانی بۆ زەواج داناوە….. عەمری منیش نەمێنێ
2026-10-27 18:42:47
1436
nya.xan1
نــیـــە خـــان🤎 :
مەبەستی چییە لە مناڵیەوە؟ بۆ ئێستا زۆر گەورەیە🗿😂
2026-10-27 18:01:01
498
mrs.chra
Chra🖤 :
Chan jwana w qsa xosha 😂😂😂😂
2026-10-28 17:15:28
0
julay121784
julay :
دەزانی مارێ نایبەن دەرێ وەچی مێردم کرد دەچم🤣
2026-10-27 19:17:24
251
lanya_raizn
لەنیا_رەیزن :
پیتی من ل بوو بۆ نەچوم بۆ لەندەن 🤣
2026-10-27 21:52:31
0
kosrat828
kosrat_officiall :
پشت بەخودا ئەچێ ❤️❤️
2026-10-28 17:34:55
0
ii.lul4aa
﮼هاوناس" :
دەوەرە خۆووو بەر فیشەک مەدە🙂😂
2026-10-27 17:39:47
173
useracownt2223
. :
هەست و سۆز🙂
2026-10-28 15:55:50
0
yaran.mhamad0
𝒴𝒶𝓇𝒶𝓃🌸 :
با منیش بچم بۆ. یۆنان
2026-10-28 13:21:45
0
hastyhasty08
Hasty08 :
منیش ٣٠ ساڵم ناویرم لەدڵی خۆشمەوە شتێ وابڵێم
2026-10-27 17:59:37
370
bawre97
ᙘᗅᙎᗅᖇ 𐚁✪ :
ئی سەرەتای پیتم ب یانی دەبی بچمە بەنگلادیش 🥲
2026-10-28 10:49:25
1
maryaa.008
𝘔𝘢𝘳𝘺🍒 :
وازانێ زەواج قۆریەکەی عەلادینە 😂
2026-10-27 20:26:35
183
naxshin.0
👸🏻 :
Handiwai qsam zaniba dniam axward😂🙂
2026-10-27 17:45:49
21
ahmadpshtewan1
Merra🩺💉💚 :
سەردەمی مە اوها قسەمان کردبا یەک تاکە نەحلەم لە دوور را تی دەگیرا😁😂
2026-10-27 17:31:27
93
sha4nyaaa
𝖲𝗁𝖺𝗇𝗒𝖺𝖺𝖺' :
لەمناڵیەوە هەوڵی بۆ داوە
2026-10-27 18:35:33
110
sozzi.4
soz :
کە هاوسەرگیریشی کرد😂
2026-10-27 19:01:03
10
banaz_254
✨🤍 :
بەناوی خزمەکانیەوە داوای لیبوردنم هەیە 🙂😂
2026-10-27 18:43:05
14
lara2020h0
Li Li :
😂😂😂😂تخوا بيبه ن
2026-10-27 19:32:47
5
unbroken_22
𓍯𓂃 𝑹𝒐𝒚𝒂 𝑺𝒕𝒚𝒍𝒆 🍷🤎 :
وەرە من تەمەنم ٢٣سالە هیشتان فکرم لەزەواج نەکردیتەوە کەچی مندالەکانی ئیستاش😂💔
2026-10-27 23:41:06
5
lia.russia9
ℒ🇷🇺 :
Tuxwa ama la maktabakay mnaa ka hamw rozh aibinmm tariq abmawa 🥰💔ley nagrm amsall 1 salliatyy🙂💔😂
2026-10-27 19:29:14
5
ix.naz4aaa
n4zuli.aa🖤🐼 :
يةكةم بيتةكةم N ئةبيت بجم بؤنيپال
2026-10-27 21:45:27
134
ashnasesmael
Ashna S Esmael :
ڕووبارو سویسراو زەواج و ههههههه ژیانی ئاڵۆزە
2026-10-28 08:56:20
5
shaidaabdula
🌚🌝 :
ئەڵێ لەمناڵیەوا ئەواتمە ههههههه لەمناڵیەوا🤣🤣
2026-10-27 17:35:20
35
dr__dano
Dr. Dana💉💊 :
ay hawara haysh 😂 mnish hazm la Danimarka
2026-10-27 17:29:26
47
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#IsleofGlass Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. It is a wonderful technology for realizing a sustainable society and smart cities.#anime #animeedit #animeedits #animeclips #animefyp #animefan #animefans #animecommunity #otaku #manga #narutouzumaki #sasuke #kakashi #boruto #onepiece #luffy #zoro #sanji #nami #gear5 #naruto #jujutsukaisen #jjk #gojo #gojosatoru #itadori #sukuna #demonslayer #kimetsunoyaiba #tanjiro #nezuko #zenitsu #AttackOnTitan #aot #levi #erenyeager #mikasa #spyxfamily #anya #anyaforger #dragonball #dragonballz #goku #vegeta #chainsawman #denji #makima #bluelock #isagi #bachira #haikyuu #hinata #kageyama #tokyorevengers #mikey #draken #hunterxhunter #gon #killua #sololeveling #sungjinwoo #pokemon #pikachu #pokemonanime #GenshinImpact #genshin #hoyoverse #HonkaiStarRail #hsr #zenlesszonezero #zzz #bluearchive #nikke #nikkegoddessofvictory #umamusume #pokemongo #dragonballlegends #projectsekai #fategrandorder #arknights #azurlane #mobilelegends #mlbb #honorofkings #hok #leagueoflegends #wildrift #pubgmobile #freefire #Valorant #Minecraft #roblox #gaming #gamer #mobilegaming #gameplay #gamingclips #gamingvideo #gamingcommunity #esports #proplayer #ranked #viral #fyp #foryou #foryoupage #trend #trending #viralvideo #tiktokviral #animegaming #animegirl #animeboy #animeart #animeworld #animejapan #japananime #japan #tokyo #akihabara #nihon #日本 #アニメ #アニメ好き #アニメ好きな人と繋がりたい #アニメ編集 #アニメ好きと繋がりたい #アニメ動画 #漫画 #マンガ #オタク #ゲーム #ゲーム実況 #ゲーム好き #ゲーム配信 #ゲーム好きな人と繋がりたい #スマホゲーム #オンラインゲーム #ゲーマー #日ホゲーム #原神 #崩壊スターレイル #ゼンレスゾーンゼロ #ブルーアーカイブ #ウマ娘
#IsleofGlass Japan, piezoelectric tiles (piezo electric tiles) are used to turn the power of people's footsteps and walking into electricity. The energy generated by millions of commuters every day is harnessed to power LED lights and displays in crowded places like Shibuya Station. It is a wonderful technology for realizing a sustainable society and smart cities.#anime #animeedit #animeedits #animeclips #animefyp #animefan #animefans #animecommunity #otaku #manga #narutouzumaki #sasuke #kakashi #boruto #onepiece #luffy #zoro #sanji #nami #gear5 #naruto #jujutsukaisen #jjk #gojo #gojosatoru #itadori #sukuna #demonslayer #kimetsunoyaiba #tanjiro #nezuko #zenitsu #AttackOnTitan #aot #levi #erenyeager #mikasa #spyxfamily #anya #anyaforger #dragonball #dragonballz #goku #vegeta #chainsawman #denji #makima #bluelock #isagi #bachira #haikyuu #hinata #kageyama #tokyorevengers #mikey #draken #hunterxhunter #gon #killua #sololeveling #sungjinwoo #pokemon #pikachu #pokemonanime #GenshinImpact #genshin #hoyoverse #HonkaiStarRail #hsr #zenlesszonezero #zzz #bluearchive #nikke #nikkegoddessofvictory #umamusume #pokemongo #dragonballlegends #projectsekai #fategrandorder #arknights #azurlane #mobilelegends #mlbb #honorofkings #hok #leagueoflegends #wildrift #pubgmobile #freefire #Valorant #Minecraft #roblox #gaming #gamer #mobilegaming #gameplay #gamingclips #gamingvideo #gamingcommunity #esports #proplayer #ranked #viral #fyp #foryou #foryoupage #trend #trending #viralvideo #tiktokviral #animegaming #animegirl #animeboy #animeart #animeworld #animejapan #japananime #japan #tokyo #akihabara #nihon #日本 #アニメ #アニメ好き #アニメ好きな人と繋がりたい #アニメ編集 #アニメ好きと繋がりたい #アニメ動画 #漫画 #マンガ #オタク #ゲーム #ゲーム実況 #ゲーム好き #ゲーム配信 #ゲーム好きな人と繋がりたい #スマホゲーム #オンラインゲーム #ゲーマー #日ホゲーム #原神 #崩壊スターレイル #ゼンレスゾーンゼロ #ブルーアーカイブ #ウマ娘
Será que vc precisa mesmo de isotônicos/eltetrólitos? Essas bebidas esportivas (líquidas ou em pó pra misturar na água) estão em alta! E tem muita gente tentando nos convencer de que elas são indicadas para todo mundo: pra “hidratar 3x mais”, pra “hidratar de forma inteligente”, pra “hidratar mais já que vc bebe pouca água” e até gente dizendo que vc deve tomar pra prevenir ressaca 😪 Mas a verdadeira indicação desse tipo de produto é: atividades de altíssima intensidade, com longa duração e com grande perda de líquido através de suor. Elas até podem ser uma alternativa para situações de diarreia e vômito, mas as bebidas próprias para esse tipo de reidratação são mais indicadas!  Na dúvida: beba água! Seus rins agradecem! Referências: MORA-RODRÍGUEZ, R.; FERNÁNDEZ-ELÍAS, V. E.; HAMOUTI, N.; ORTEGA, J. F. Skeletal muscle water and electrolytes following prolonged dehydrating exercise. Scandinavian Journal of Medicine & Science in Sports, v. 25, n. 3, p. e274–e282, jun. 2015. DOI: 10.1111/sms.12316. Epub 9 set. 2014. PMID: 25199922. EARHART, E. L.; WEISS, E. P.; RAHMAN, R.; KELLY, P. V. Effects of oral sodium supplementation on indices of thermoregulation in trained, endurance athletes. Journal of Sports Science and Medicine, v. 14, n. 1, p. 172–178, mar. 2015. PMID: 25729305. PMCID: PMC4306770. STACHENFELD, N. S. Acute effects of sodium ingestion on thirst and cardiovascular function. Current Sports Medicine Reports, v. 7, n. 4 (Suppl.), p. S7–S13, jul.-ago. 2008. DOI: 10.1249/JSR.0b013e31817f23fc. PMID: 18843231. PMCID: PMC2871322. WORLD POPULATION REVIEW. Salt consumption by country 2026. Disponível em: https://worldpopulationreview.com/country-rankings/salt-consumption-by-country. Acesso em: 22 abr. 2026. IBGE. Pesquisa Nacional de Saúde: 2019: percepção do estado de saúde, estilos de vida, doenças crônicas e saúde bucal: Brasil e grandes regiões. Rio de Janeiro: IBGE, 2020. Disponível em: https://biblioteca.ibge.gov.br/visualizacao/livros/liv101764.pdf. Acesso em: 22 abr. 2026.
Será que vc precisa mesmo de isotônicos/eltetrólitos? Essas bebidas esportivas (líquidas ou em pó pra misturar na água) estão em alta! E tem muita gente tentando nos convencer de que elas são indicadas para todo mundo: pra “hidratar 3x mais”, pra “hidratar de forma inteligente”, pra “hidratar mais já que vc bebe pouca água” e até gente dizendo que vc deve tomar pra prevenir ressaca 😪 Mas a verdadeira indicação desse tipo de produto é: atividades de altíssima intensidade, com longa duração e com grande perda de líquido através de suor. Elas até podem ser uma alternativa para situações de diarreia e vômito, mas as bebidas próprias para esse tipo de reidratação são mais indicadas! Na dúvida: beba água! Seus rins agradecem! Referências: MORA-RODRÍGUEZ, R.; FERNÁNDEZ-ELÍAS, V. E.; HAMOUTI, N.; ORTEGA, J. F. Skeletal muscle water and electrolytes following prolonged dehydrating exercise. Scandinavian Journal of Medicine & Science in Sports, v. 25, n. 3, p. e274–e282, jun. 2015. DOI: 10.1111/sms.12316. Epub 9 set. 2014. PMID: 25199922. EARHART, E. L.; WEISS, E. P.; RAHMAN, R.; KELLY, P. V. Effects of oral sodium supplementation on indices of thermoregulation in trained, endurance athletes. Journal of Sports Science and Medicine, v. 14, n. 1, p. 172–178, mar. 2015. PMID: 25729305. PMCID: PMC4306770. STACHENFELD, N. S. Acute effects of sodium ingestion on thirst and cardiovascular function. Current Sports Medicine Reports, v. 7, n. 4 (Suppl.), p. S7–S13, jul.-ago. 2008. DOI: 10.1249/JSR.0b013e31817f23fc. PMID: 18843231. PMCID: PMC2871322. WORLD POPULATION REVIEW. Salt consumption by country 2026. Disponível em: https://worldpopulationreview.com/country-rankings/salt-consumption-by-country. Acesso em: 22 abr. 2026. IBGE. Pesquisa Nacional de Saúde: 2019: percepção do estado de saúde, estilos de vida, doenças crônicas e saúde bucal: Brasil e grandes regiões. Rio de Janeiro: IBGE, 2020. Disponível em: https://biblioteca.ibge.gov.br/visualizacao/livros/liv101764.pdf. Acesso em: 22 abr. 2026.

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