@healthyish_gh: Looking for an alternative to your usual banku? Try this simple oatmeal swallow! Oats are a good source of fibre, which supports digestion and helps you feel fuller for longer. INGREDIENTS 1 cup rolled oats 1½ cups water INSTRUCTIONS 1. Blend the oats and water until smooth. 2. Pour the mixture into a microwave-safe bowl and microwave for about 5 minutes, pausing at intervals to stir until it forms a smooth, firm dough. 3. No microwave? Pour the blended mixture into a saucepan and stir continuously over low to medium heat until it thickens. 💡 Tip: Oatmeal swallow firms up as it cools, so it’s best enjoyed hot and fresh! If it becomes too thick, add a little hot water and mix until you reach your preferred consistency. #HealthyishGhana #OatmealSwallow #HealthyGhanaianMeals #PracticalNutrition

Healthyish Ghana

Open In TikTok:

Region: GH

Tuesday 27 October 2026 17:02:46 GMT