@arielyu.fit: Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #gym #gymrat #gymtips

Cinnamon :

what if I want to work both but and thighs?

ruthsalamanca03 :

shoes incorrect

Fit_Krakow :

wrong technique dear

Mandie :

Song?

yesiyosmar :

la hice con tu vídeo anterior sobre ella y el trabajo en glúteo es brutal brutal

Nest :

❤️❤️❤️

เกศกัญญา💋นะคะ :

Maria Lopez :

شُيَخِهّ آلَنِسِوٌآنِ👑 :

You are the best

leboh73 :

Can i unfollow you then follow you again because you have taught so much

Monse Lozano :

🥰🥰🥰

ermi :

👍👍👍

Hinn(နှင်း)☃☃ :

💙💙💙

nawres mejri :

[Réconfortant][Réconfortant][Réconfortant]

Huỳnh Giao :

@KTS. Nguyễn Quang Phú

Pamela Santana619 pan :

💯

A&N 🇩🇯🇪🇹 :

🥰🥰🥰

Do Nga :

😂😂😂

gamiraactive :

Chicas 🥹 estoy empezando mi propia marca de ropa deportiva y pronto será el primer lanzamiento… alguien que me siga y me apoye? 🤍