@liftwsarah: Here’s how I balance the food I love with my fitness goals now: -It will always be there. Knowing I can have a brownie today and tomorrow stops the panic eating. -Balance happens over time. One slice of birthday cake won’t undo a week of healthy eating. -Less cutting, more adding. Healthy eating without restriction is possible. You can enjoy your food and still reach your goals 🤍 #comfortfood #wellness #balancedeating #healthyeating #foodmindset
Thank you for being honest and actually giving good advice on how to be healthy and actually balance what you want to eat!!
2026-10-27 17:54:58
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Alžběta Hutařová :
love supporting small creators😊😊😊
also thanks for introducing me to savoury oats, pesto pasta oats r a staple for me now
2026-10-27 17:53:04
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phialofgaladriel :
I needed to hear this. My BED really got bad when I lost 80lbs because of the constant restricting. Trying to fix my relationship with food now. I appreciate you making this vid 💕
2026-10-30 01:01:23
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maz :
Really needed this today xx
2026-10-27 17:59:02
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salinlxffgt :
Beautifully said
2026-10-27 20:27:52
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Carito🦦 :
I just struggle with when I go out to meet friends for a coffee or food, it triggers me and then I have a mindset oh well my calorie counting is ruined and I go off rails with food. Then I start tracking calories and it helps me. It’s just changing the mindset that one day of bad eating won’t make you gain weight but I’m trying. X
2026-10-27 17:58:30
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Beverley Nash :
not of you've got a serious metabolic drive that's hardwired to eat. balance is impossible.
2026-10-28 17:36:35
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