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@achreftarji: #curvasud #ezperanza #taraji #live
𝐒𝐭𝐨𝐫𝐦 𝐊𝐢𝐧𝐠
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Region: TN
Tuesday 27 October 2026 18:09:23 GMT
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Comments
Nawae Tayeb :
هبال
2026-10-28 13:53:01
0
Tounsi 🇹🇳🇹🇳🇹🇳🇹🇳❤️❤️❤️ :
2026-10-28 11:43:46
0
Ghrab Nouri :
روعة
2026-10-28 00:58:50
1
Walid Benza :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-28 00:55:21
1
Taraji News🇧🇪 اخبار الترجي ❤ :
🥰🥰🥰
2026-10-28 01:14:59
1
salamsaasouki :
🥰🥰🥰
2026-10-28 00:44:37
1
Mourad Hasneoui :
🥰🥰🥰
2026-10-27 23:51:30
1
ghawar hama :
[Red heart][Red heart][Heartwarming][Heartwarming][Starstruck][Starstruck][Starstruck]
2026-10-27 21:53:29
1
Adel Hafien :
❤️❤️❤️
2026-10-27 20:40:42
1
𝐖𝐚𝐥𝐢𝐃 𝐄𝐬𝐩𝐞𝐫𝐚𝐧𝐳𝐚 :
🥰🥰🥰🥰🥰🥰
2026-10-27 19:38:33
1
القيد :
🥰🥰🥰
2026-10-28 02:32:22
1
حمراء وصفراء عاصمية :
👍👍👍
2026-10-28 10:35:01
0
حمراء وصفراء عاصمية :
❤️❤️❤️
2026-10-28 10:34:58
0
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#amintire #stiu_ca_nu_o_sa__ajunga_pe_foryou #fypage #fypageシ #foryoupage❤️❤️
Mua ngay cốc bt cho t :))
#xh #typ
Rear Delt Fly, How to optimize for more activation: l use @Fitbod App for my trainings To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don‘t shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders-not tucked close to your body. 4. Maintain slight scapular protraction instead of squeezing your shoulder blades together. This helps isolate the rear delts. Keep the movement controlled and avoid swinging. Focus on lifting with your rear delts-not your arms or momentum. #fitbodapp #arms #homeworkout #workoutathome #gymmotivation
Mẹ chồng nhà tôi kiểu.. khó tính May mà có trợ thủ đắc lực #Gaufamily #DaikinFTKM #SốngĐúngẨmSốngLýTưởng #KhongKhiLyTuong #CuocSongLyTuong
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