@broccoli_mum: 🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨 🥔 MASHED POTATOES & MUSHROOM STROGANOFF 🔥 High Volume, Vegan & Maximum Weight Loss Style!! This is how I make a MASSIVE bowl of creamy mashed potatoes and mushroom stroganoff that keeps me full and satisfied! 😍 For the Mash: 🥔 2 massive potatoes 🥦 1 whole head cauliflower 🥛 Unsweetened soy milk 🧂 Flaky salt For the Mushroom Stroganoff: 🧅 2 onions 🍄 LOTS of mushrooms 🥣 Veggie stock or vegan beef-style stock 🧄 Garlic powder 🥛 Unsweetened soy milk 🥢 Soy sauce 🍎 Apple cider vinegar 🧀 Nutritional yeast 🌿 Mustard ⚫ Black pepper 🌱 Fresh parsley or dill, optional Method: 1️⃣ Chop your potatoes and cauliflower, add them to a massive pot, cover with water and simmer until completely soft. 2️⃣ Meanwhile, add 2 chopped onions to a large pan with a splash of water and water-sauté for around 5 minutes. 3️⃣ Chop up a BUTT TON of mushrooms and add them to the onions. Add your veggie or vegan beef-style stock and garlic powder, then continue cooking until the mushrooms are soft. 🍄 4️⃣ Once the potatoes and cauliflower are ready, drain and mash them together with unsweetened soy milk and flaky salt until creamy. 5️⃣ Now for the stroganoff sauce! Add about 1 cup of your potato and cauliflower mash to a blender. 6️⃣ Add more soy milk, a splash of soy sauce, apple cider vinegar, nutritional yeast and mustard. Blend until HELLA creamy. ✨ 7️⃣ Pour that creamy sauce straight into your mushroom mixture. Add black pepper and a little more soy milk if needed, then mix until everything is creamy and delicious. 8️⃣ Grab a bowl BIGGER THAN YOUR HEAD, load it up with your cauliflower mashed potatoes and make a little hole in the middle. 9️⃣ Spoon your creamy mushroom stroganoff right into the centre and finish with fresh parsley — or dill if you have it! 🌿 And THAT is how you make creamy mushroom stroganoff for weight loss while still eating absolutely MASSIVE portions! 🥔🍄💚 It blows my mind what you can do with vegetables. Volume eating is all about making your meals BIG, satisfying and delicious! 🙌 🚨 40% OFF ALL MY EBOOKS! 🚨 Want more delicious vegan desserts and high-volume weight loss recipes? 🔗 Click the LINK IN MY BIO to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥 @broccoli_mum
broccoli_mum
Region: UA
Tuesday 27 October 2026 18:12:45 GMT
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Cap Kidd :
mushrooms are not vegetables btw
2026-10-27 18:24:29
6
👉ErCheeseMilch👈 :
Can u also put the calories in the caption i wann try this but dont wanna spend fifteen minutes looking everything up
2026-10-27 18:19:26
17
السكرى النوع الأول والدايت :
How loss skin
2026-11-01 15:46:32
0
Jane Doe :
Where do you find the Costco size container of nutritional yeast?
2026-10-27 18:23:32
2
freckledknitter74 :
I can’t exercise while I’m sitting on the toilet scrolling. 🤣
2026-10-28 13:04:33
1
Rachie :
I need your advice more everyday 😊♥️xxx
2026-10-27 19:16:17
1
Mamma💋 :
Is Thai good for diabetics
2026-10-28 18:24:33
0
Sean :
Very motivational!!
2026-10-28 16:39:21
0
MAHI Hot Sauces & Marinades :
Delish 😋
2026-10-28 08:01:52
0
barbieQ :
yummy
2026-10-27 19:09:41
0
LJB :
Looks so nice x
2026-10-27 18:32:21
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Jellybean Avenue 🇸🇪🇬🇧 :
i bet that tastes so good!!
2026-10-27 19:21:59
6
isabel_cristina1103 :
❤️
2026-10-28 01:31:41
0
EDWINA PRODUCTION :
🙏🙏
2026-10-27 18:26:32
0
Ela Rzechowska :
🤗🤗🤗
2026-10-27 18:18:41
0
R. Steiner :
😁😁😁
2026-10-29 03:01:38
0
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