Melanie Loe
Region: US
Tuesday 27 October 2026 18:14:24 GMT
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Jordyn :
Love sculpt society. I've been able to exercise nearly daily. "Commit to less so you can show up more"
2026-11-01 15:20:43
8
lizcourtneyphoto :
I literally can’t stand any form of exercise. It just worsens my chronic fatigue and I don’t get a hit of dopamine from it.
2026-10-28 00:33:23
176
Kisa :
Аnwen 𝖱eid anxiety quiz made me realize I'd spent years trying to keep everyone happy while completely ignoring my own mental health. The workbook helped me reflect on why setting boundaries felt so terrifying. That was a pretty uncomfortable realization, but one I needed.
2026-11-08 17:07:31
127
Kalyn :
The kind of body I want is a body that can still do most basic movements at 80
2026-10-29 02:18:50
133
Michy :
I agree completely! I fell in love with pure barre and it totally changed how I see working out. I love lifting too but for me it was more sustainable to just do heavy lifting 1-2 days a week
2026-11-11 17:43:38
0
csb81539 :
When I started working out/getting fit I told myself I had to go to the gym but if after 15 mins if I didn’t want to be there I could leave. Never left but knowing I could made it easier to go
2026-10-28 23:50:00
270
Tiara :
This is the healthiest health advice I’ve ever heard.
2026-10-29 01:29:58
160
kidsleepy :
Hot take, don’t even ‘get dressed.’ You can exercise in your pajamas or go for a walk in your office clothes.
2026-11-03 16:58:30
8
Taylor :
This truly is the formula. Waiting for motivation doesn’t work. Motivation comes with progress. You have to get moving to be motivated. Make the steps small enough and the motivation will come on its own.
2026-10-29 01:04:02
138
MystieRains :
Going to the gym is the hardest part. Once I’m there I want to make it count.
2026-10-27 21:30:41
147
malaisefordays :
I can't find anything I like 😭
2026-10-28 03:07:08
7
It’sMack :
My problem is if I’m not eating well enough then what’s the point? How do I get over that hump?
2026-11-01 23:32:20
9
jenna :
I've never met a type of exercise I like enough to want to do it consistently. I started weight training and it's far better than any type of cardio and I feel better when I do it, but I have never once wanted to go to the gym.
2026-10-27 22:12:42
49
Allison Redacted :
2 years ago I was 246 lbs. I saw a picture of myself at Christmas and told my husband I had 1 year to make some serious changes or I would be talking to a surgeon, I cant continue this. So, I changed my diet and started going to the gym. I fell off a few times that year- lost about 30 lbs in a year. 2025 came- and something shifted in my brain. Now, if I dont get up and start my day at the gym I feel it in my body and my brain the whole day. Its so nice to need to move. Down to 185 and feeling so much better.
2026-11-01 14:38:13
9
Becky :
Incline walking is my default. I love it. Barre is also amazing.
2026-10-29 14:17:58
10
angelabeth :
When I’m really struggling to exercise, I’ll just hop on my treadmill in whatever I’m wearing. Sometimes the changing into workout clothes is part of the hurdle. I set that baby on 2 and 2mph and just go for 10-15 mins. I call it “plodding”
2026-11-02 15:40:21
11
Connie Prohaska :
I scroll TikTok while I work out. The dopamine helps 😂
2026-10-28 10:36:54
12
Jenny Rosas :
I need to hear this on repeat
2026-10-27 23:12:02
50
Chrissy534 :
Listening to audiobooks while I walk and exercise has me looking forward to the next workout so I can listen to my books lol
2026-11-02 13:13:28
10
Maddie :
1. is rock climbing for me!
2026-10-28 15:03:40
7
Chloe’ Annette :
HEAVY on the doing movement you WANT to do. I finally found something I commit to consistently and it has been a game changer!
2026-10-27 22:10:46
41
donthackmepls5 :
This is exactly what I needed to hear!! It makes fitness so much more approachable
2026-10-27 22:11:07
12
Gabbyflyyy :
Love this. Thank you so much . Much needed message
2026-10-27 20:41:25
7
Yvon :
Thank you so much for this, I really needed this reality check
2026-10-27 18:44:38
5
delaneeeey 🌸🧚♀️ :
My issue is I don’t mind working out but I DESPISE stretching 😩
2026-11-09 19:33:19
1
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