@gittaione: Spero tornino a fare live prima o poi

Kirill
Kirill
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Region: PT
Tuesday 27 October 2026 18:37:35 GMT
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its_ruru_guys
𝑅𝑢𝑟𝑢🐰 :
I HATED THAT THEY STOPED MAKING MUSIC LIKE THIS
2026-10-28 23:29:00
5139
cait_midnight
ෆ˚𐙚*Cait!🏛️🌑🌊• :
how I imagine lighting maqueen as a person
2026-10-28 12:03:55
8549
thecricketer476
Someone🥹 :
The owner of this song
2026-10-28 17:41:56
3356
valariexh
🏎️💗Ivory💗🏎️ :
Forza Ferrari
2026-10-28 19:14:44
550
immortali_f1_motogp_
Violet ivy :
I wanna feel how he feels in that car listening to må so badddd
2026-10-28 12:40:25
870
a_lva.mgd
alva ❦ :
måneskin mentioned?
2026-10-27 18:46:03
16
narancija
౨ৎ :
i need them to get back in the studio asap
2026-10-30 23:21:42
4
qwwerty83
соль :
секс для ушей
2026-10-29 08:55:15
777
ssofija.iivaneza09
Sofija🖤 :
one reason to get a car. if you see person blasting maneskin it's me MY PRIME ERA
2026-10-30 21:43:19
5
claire_bakerx
c l a i r e :
are you looking for a wife ?
2026-10-30 21:39:34
1
emlihan
em.lai :
когда-нибудь я тоже так буду разъезжать
2026-10-28 10:08:39
3078
natalieenorth
natalie 🦈 :
i want whatever life this is
2026-10-29 13:00:32
2
loj.unal
L. :
I need to learn Italian just for this band
2026-10-30 18:37:52
5
zhomartova.n
Nazeka :
самая главная причина почему я хочу машину
2026-10-28 03:50:45
14173
just_mirtx_chaos
xXmirtxXx :
i loveeee themmm
2026-10-29 20:53:49
3
danulo.kruz
Angry :
осталось пол года до покупки машины…
2026-10-28 10:25:42
777
iamthealya
Alya :
Вот почему мне нужна машина:
2026-10-28 02:38:01
593
sz3wczyk_9
Sz3wczyk_9 :
Forza Ferrari Sempre
2026-10-30 19:57:07
2
gigsler
IMKATÍKA :
Во вот так хочу
2026-10-27 21:19:55
1446
user6383104982000
Crazy raccoon :
дай бог что б в будущем я была такой же
2026-10-30 16:11:56
22
emilija8606
Max~verstappen(E.vrs) :
some ppl say lerclerc but it's MÅNEKSIN
2026-10-29 17:00:04
384
scarlet.ramos_
Scarlet V :
MANESKIN IN ITALIAN IS SOMETHING ELSEEEEEE
2026-10-29 12:28:29
63
vanessab1302
Vanessa :
I‘ve built this page brick by brick
2026-10-29 10:21:55
132
iams.k.i.b.i.d.i
Tysson_72 :
The owner
2026-10-28 18:30:03
825
To see more videos from user @gittaione, please go to the Tikwm homepage.

Other Videos

SIX accessible STEPS to Human Flag SUCCESS 💪🏼😎 Contrary to the old school belief, you DO NOT need to be able to kick up in order to hold a Human Flag. In fact, kicking straight into a hold is a skill few people have the strength for and it is disproportionally harder than extending out into a hold from the bars. It’s the same as jumping into a front lever or back lever or, to bring a more accessible example - imagine somebody throwing a barbell with your bicep curl max weight to you and you have to catch it mid-rep - not going to happen! 😅 ✅ Here is your ACTION PLAN: 1️⃣ CLIMB upside down - the least amount of steps to a tuck hold is 5 but you might start with 11, so whittle that down as soon as you can.  2️⃣ Hold TUCK & CHAMBER HOLD positions to build core and lat strength to support the later stages of skill building early on.  3️⃣ If you desire trying vertical holds, you have the VERTICAL FLAG or the HALF TUCK.  4️⃣ If the previous step does not come naturally, move your HALF TUCK out diagonally, which turns it into a BENT KNEE FLAG.  5️⃣ Attach a RESISTANCE BAND to the top of the station to support your BENT KNEE and HUMAN FLAG holds until you build up your isometric strength in these positions.  6️⃣ By now, you will have been practising for months, so, unless you have tried it already, start to add in KICKING UP practice to tie all the elements together.  ✅ I have TUTORIALS for every single one of these steps (and more), so I will link the very first video with CLIMBING UP practice and you can follow the videos in sequence from easiest to hardest by clicking on linked reels in all the following videos. ☝🏼 Good luck on your Human Flag journey, take your time and don’t forget to enjoy yourself! 🤗 #humanflag #calistenia #calisthenicsuk #calisthenicstraining #humanflagtraining
SIX accessible STEPS to Human Flag SUCCESS 💪🏼😎 Contrary to the old school belief, you DO NOT need to be able to kick up in order to hold a Human Flag. In fact, kicking straight into a hold is a skill few people have the strength for and it is disproportionally harder than extending out into a hold from the bars. It’s the same as jumping into a front lever or back lever or, to bring a more accessible example - imagine somebody throwing a barbell with your bicep curl max weight to you and you have to catch it mid-rep - not going to happen! 😅 ✅ Here is your ACTION PLAN: 1️⃣ CLIMB upside down - the least amount of steps to a tuck hold is 5 but you might start with 11, so whittle that down as soon as you can. 2️⃣ Hold TUCK & CHAMBER HOLD positions to build core and lat strength to support the later stages of skill building early on. 3️⃣ If you desire trying vertical holds, you have the VERTICAL FLAG or the HALF TUCK. 4️⃣ If the previous step does not come naturally, move your HALF TUCK out diagonally, which turns it into a BENT KNEE FLAG. 5️⃣ Attach a RESISTANCE BAND to the top of the station to support your BENT KNEE and HUMAN FLAG holds until you build up your isometric strength in these positions. 6️⃣ By now, you will have been practising for months, so, unless you have tried it already, start to add in KICKING UP practice to tie all the elements together. ✅ I have TUTORIALS for every single one of these steps (and more), so I will link the very first video with CLIMBING UP practice and you can follow the videos in sequence from easiest to hardest by clicking on linked reels in all the following videos. ☝🏼 Good luck on your Human Flag journey, take your time and don’t forget to enjoy yourself! 🤗 #humanflag #calistenia #calisthenicsuk #calisthenicstraining #humanflagtraining

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