@meaganonline: Follow + comment Protein for more recipes + my FREE midlife fuel guide Ingredients: • 1–2 medium sweet potatoes, thinly sliced • 6 eggs • ½ cup egg whites • ¼ cup milk of choice • 2 cups spinach • ⅓–½ cup crumbled feta • salt + pepper to taste How to make: 1. Thinly slice sweet potato 2. Layer sweet potato slices in a greased baking dish. 3. Whisk eggs, egg whites, milk, salt, and pepper. 4. Pour egg mixture over the sweet potatoes. 5. Top with spinach and crumbled feta. 6. Bake at 375°F for 35–45 minutes, or until center is set. 7. Let cool, slice, and enjoy. Macros if cut into 4: 1 slice: • 185 calories • 15g protein • 10g carbs • 9g fat Why I love it: ✨ protein-forward ✨ easy meal prep ✨ smart carbs from sweet potato ✨ spinach for fiber + micronutrients ✨ perfect for breakfast, lunch, or a “I need food but I’m not cooking” moment #simplerecipes #breakfastinspo #highproteinmeals

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Tuesday 27 October 2026 18:49:58 GMT