@most_favored: Ingredients * 2 large red bell peppers (tatashe) * 1 yellow bell pepper * 1 orange bell pepper * 1 small apple, optional, for sweetness * ½ lemon, juiced * ½–1 cup cold drinking water, as needed * A few ice cubes, optional Method * Wash the bell peppers thoroughly under clean running water. * Remove the stems, seeds, and white inner membranes. * Chop the peppers into small pieces. * Add the peppers, apple if using, lemon juice, and a little water to a blender. * Blend until smooth. * Strain through a fine sieve if you prefer a thinner juice. For more fibre, leave it unstrained. * Serve immediately over ice. Tips * For a sweeter taste: Add more apple or a little pineapple. * For a refreshing flavour: Add a small piece of ginger. * For a vibrant colour: Use mostly red bell peppers. * For storage: Refrigerate promptly in a clean, sealed container and consume as soon as possible. Fresh juice is best enjoyed immediately. Bell peppers naturally provide vitamin C and carotenoids. Blending the whole pepper retains more fibre than straining the juice.

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Tuesday 27 October 2026 18:58:46 GMT