@the.living.room.pod: Constant happiness isn't the goal. And according to Dr. Bob Waldinger, it's even possible. In this conversation, Dr. Waldinger pushes back on one of the most persistent myths we sell each one another: that if you just do all the right things, happiness becomes your baseline state. It doesn't. And he's not just saying that as a researcher. As a Zen teacher, Dr. Waldinger is someone people assume has it figured out. That he must wake up calm, centered, and content every single day. His answer: no way. Some mornings he wakes up grumpy. Something happens that annoys him. That's not a failure of practice or discipline. That's human life. The pressure to feel good all the time isn't just unrealistic. It may be making things worse. Because when unhappiness shows up, as it always does, we're left wondering what we're doing wrong. The honest truth is that suffering is part of everybody's life. The question isn't how to eliminate it. It's what we do with it when it arises. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

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2026-10-28 06:12:20

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