@trstnn.lifts: Grow Bigger Forearms FAST With This Hammer Curl Set-Up | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #forearms #hammercurl #exercise #GymTok #fitnesstips

trstnn.lifts

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Tuesday 27 October 2026 19:02:12 GMT

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Comments

Stephen A :

Are hammer curls all u need for forearms?

2026-10-28 18:34:46

Djadja :

Are forearms not genetics?

2026-10-28 22:14:08

loukis☦️ :

How do I get skinny like you?

2026-10-27 19:06:37

🇪🇪Raits 🇪🇪 :

isn't a reverse curl better for brachioradialis training because it disadvantages your bicep?

2026-10-27 19:11:09

marek :

i started doing forearms and gotta say the way I do forearms is amazing

2026-10-28 17:50:40

gianospanni :

Way better to use pronated grip

2026-10-27 21:58:10

🎏 :

[Heartwarming][Heartwarming][Heartwarming]

2026-10-30 11:26:28

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