@ice.karimcooks: SAVE THIS ‼️ Meal Prep Sheet Pan Breakfast Burritos and 43g Protein per burrito! 🤯 (recipe 👇🏽) 📚 Want to lose weight without giving up your favorite foods? I’ve got 180+ delicious, high-protein recipes with calories & macros included to make eating healthy EASY! 👇🏽 Comment “COOKBOOK” and I’ll send you the link! 🌶️ Make everyday cooking taste AMAZING with my new seasonings! @spicexseasoning 🔥 Macros per burrito (makes x9 burritos): 513 Calories |43g P | 57g C | 24g F For the egg mixture: 🥚 12 eggs 🧀 1 tub (16 oz) low fat @good_culture 🧄 1 teaspoon @spicexseasoning Daily Blend (SPG) Pour some water into a second pan then bake the eggs on top shelf at 300°F for 25-35 mins! For the low cal chipotle sauce: 1 cup @fage nonfat Greek yogurt 1 cup light mayo 1-2 limes 2 tbsp chipotle in adobo sauce 1 tbsp honey Salt n pepper, to taste 2-3 tbsp water, to thin out 💦 For the Beef: 🥑 1 tbsp avocado olive oil 🧅 1 medium onion, diced 🧄 3-5 cloves minced garlic 🥩 1lb 93% lean Ground Beef 🧂 1 tsp SpiceX Daily Blend 🍅 1 tbsp tomato paste 🍯 1-2 tsp honey (optional) 🧂 Salt & Pepper, to taste Top with: 🧀 1.5 cups reduced fat shredded Mexican cheese To assemble: 10” Low carb @missionfoodsus Egg mix 1 tbsp Chipotle sauce @rootsfarmfresh Tater tots Enjoy! 😍 These last for months in the freezer! Reheating instructions at the end of the video :) . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim Cooks

Open In TikTok:

Region: US

Tuesday 27 October 2026 19:05:36 GMT