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@martinarefaat725: #fyppppppppppppppppppppppp #viral #creatorsearchinsight #foryoupage #حزينه_وقلبي_مجروح
Tina🧚♂️
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Region: EG
Tuesday 27 October 2026 19:42:21 GMT
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Fatima Mo7ammed :
فعلا والله
2026-10-28 11:12:41
0
مطبخ ام صلاح :
👍
2026-10-28 13:48:45
0
soma Ana :
حقيقي والله
2026-10-28 07:34:01
0
إبن الملك :
فعلآ والله
2026-10-28 08:42:41
0
✨Nabd El Rou7 ✨ :
👍👍👍
2026-10-27 19:52:47
0
refaatnazeer :
2026-10-28 07:43:27
0
👑Rina👑 :
2026-10-27 19:54:33
0
dym214ntz78tهاني الشاعر :
[تسجيل الإعجاب][تسجيل الإعجاب][تسجيل الإعجاب][تسجيل الإعجاب][تسجيل الإعجاب]
2026-10-28 06:04:06
0
refaatnazeer :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-10-28 07:43:19
0
To see more videos from user @martinarefaat725, please go to the Tikwm homepage.
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Chicken Alfredo Loaded Sweet Potato This one came out insane 😮💨 Creamy, high-protein, and actually easy to make. Macros: ~690 Calories | ~88g Protein | ~50g Carbs | ~13g Fat Link in bio for my cookbook 🔥 Ingredients Sweet Potato: * 200g cooked sweet potato * Salt, black pepper Chicken: * 180g cooked chicken breast * Olive oil spray * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp paprika * ½ tsp Italian seasoning * Salt, black pepper High-Protein Alfredo: * 100g low-fat cottage cheese * 45ml fat-free protein milk * 10g grated Parmesan * 1 tsp minced garlic * ½ tsp Italian seasoning * Black pepper * Pinch of salt Toppings: * 28g Kraft Fat-Free Mozzarella * 5g grated Parmesan * Chopped parsley Instructions: 1. Bake sweet potato at 400°F for 1 hr. 2. Season chicken and air fry at 400°F for 20–30 min, flipping halfway. 3. Blend Alfredo ingredients. 4. Split and fluff sweet potato. Add chicken + Alfredo sauce. 5. Top with mozzarella + Parmesan. 6. Bake 400°F for 8–10 min. 7. Finish with parsley. Save this for your next high-protein meal 🤝 #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
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