@oasis.app: - 113-153 g of lean beef daily lowered LDL cholesterol in 36 adults. 5 weeks per diet, overall diet low in saturated fat, industry funded. - 134,297 people measured across 21 countries over 9.5 years. Higher unprocessed red-meat intake was not significantly linked to more deaths or major heart disease. Processed meat was. These are observational findings and one small, industry-funded trial. They do not establish that eating meat causes longer life. Check sourcing and quality of meat on Oasis app.

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Tuesday 27 October 2026 19:48:14 GMT