@tan.684: Try this ZERO-OIL Malai Chicken with 72g PROTEIN 💪🔥Creamy, juicy & just 475 calories! Perfect for your muscle-building or fat-loss journey. ❤️‍🔥🍗 475 kcal | 72g Protein | 16g Fat | 6g Carbs Save this recipe for your next meal prep❤️ . . . . . #MalaiChicken #HighProteinRecipes #HealthyEating #MealPrep

Tanmay
Tanmay
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Region: CA
Tuesday 27 October 2026 19:48:49 GMT
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saima.abaidullah
Saima Abaidullah :
And if we are not doing any exercise
2026-10-27 20:06:04
0
user23751410
user237514 :
1 time py 70 gram protien body digest he ni krti. 30 gram max 40 tak kry ge. baqi waste kr dy ge.
2026-10-28 08:11:38
1
saima.abaidullah
Saima Abaidullah :
What if we are having one rice meal in the night after the hole day good diet protein diet
2026-10-27 20:05:27
1
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