@mang.benito.uy.he: Mataas ang sugar mo, kabayan? 📺 May gagawin ka lang habang nanonood ng TV pagkatapos ng hapunan. Hindi mo kailangang tumayo. Umupo nang tuwid, nakatapak ang paa sa sahig. Iangat ang sakong habang nakadikit ang mga daliri ng paa, tapos ibaba. Ulit-ulitin habang nanonood. Gumagamit ng asukal ang laman sa likod ng binti habang gumagalaw, at may pag-aaral na nakatulong ito pababain ang asukal pagkatapos kumain. Simulan sa 5 minuto, dagdagan habang kaya. Hindi nito papalitan ang gamot mo: tuloy ang maintenance at ipa-check palagi ang sugar. May sugat o pamamanhid sa paa, o masakit ang tuhod? Magtanong muna sa doktor. 💬 I-comment ang SAKONG kung gagawin mo mamayang gabi! Para sa kaalaman lamang, hindi kapalit ng payo ng doktor. #healthtips #diabetes #sugar #pinoyhealth #fyp

Mang Benito Uy | Herbal Tips
Mang Benito Uy | Herbal Tips
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Region: PH
Thursday 29 October 2026 04:30:00 GMT
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norlitaabaulete
Norlita A Baulete :
Thank you
2026-10-29 18:11:59
0
amma.austria.maras
emma austria marasigan :
sakong
2026-10-30 13:18:08
0
teresitatenorio54
teresitatenorio54 :
sAlamat po
2026-10-29 09:08:41
1
evangeline.delos37
Evangeline delos Reyes :
Sakong po
2026-10-29 22:37:07
0
auroraolivo4
Aurora :
Yes
2026-10-29 09:59:07
0
bon_jourhindinaiiyak
mahal1624 :
ano po bawal kainin.at tama kainin
2026-10-29 11:55:13
0
glenn.luch
Glenn Luch :
👍
2026-10-29 05:07:53
0
jenn.viesca
Jenn Viesca :
Sakong
2026-10-30 07:51:37
0
lisa57954
lisa :
sakong
2026-10-30 00:02:56
0
ronald.butchoy.de
Ronald Butchoy Dela :
sakong
2026-10-29 21:56:08
0
angie.norbe
angie norbe :
Sakong
2026-10-30 04:42:35
0
userhanyu23
🧚‍♀️ :
salamat po
2026-10-29 12:34:38
0
jocelynmanay625
jocelynmanay625 :
Salamat po
2026-10-29 07:22:16
0
leziie
l e s l e e♡ :
sakong
2026-10-29 13:05:30
0
mariviclapore656
Vic :
Yes
2026-10-29 10:34:23
0
maryannmacababayao
mary ann 41 :
sakong
2026-10-29 07:17:24
0
rodel.venzon
rodel venzon :
sakong
2026-10-29 09:27:20
0
carmela.almagro
Carmela Almagro :
sakong
2026-10-29 13:18:03
0
danielizaboone
danielizaboone :
thank you
2026-10-29 06:22:56
0
materesaarellanogananci
Ma Teresa :
sakong
2026-10-30 19:23:43
0
evangeline.delos37
Evangeline delos Reyes :
🥰🥰🥰
2026-10-29 22:36:08
0
lorna8938
lorna :
[Red heart][Red heart][Red heart]
2026-10-29 12:44:05
0
garyrecana
gary recana :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-29 22:15:48
0
gina.valdez66
Gina Valdez :
👍👍👍
2026-10-29 06:19:19
0
laurencecastro0
doraemon :
😂😂😂
2026-10-29 05:06:58
0
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