@bethan_trains: Rolling 400s on the treadmill because Storm Claudia had other plans 🌧️ Was meant to be doing this one outside, but with the weather being absolutely grim, I took the session indoors instead. Not exactly the scenic running content I had in mind, but we move 😂 2km WU Repeat the following 5x: ---------- 400m at 4:05/km 400m at 4:50/km ---------- 90s walking rest 2km CD Actually felt really good today, which is always nice! Not every session needs to be an all-out effort, and today's was a good reminder of that. Now can Storm Claudia please leave us alone so I can get back to running outside? 🥲 #runtok #runner #fast #runningprogress #manchestermarathon

Bethan Davies

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Region: GB

Tuesday 27 October 2026 20:32:21 GMT