@wondwellness: ✨ Get access to a week of 3-4 day lifting workouts you can do from home or the gym. If you love 30 min express workouts using only dumbbells, I have programs inside my app for just that! Link in my bio! ✨ 📌SAVE THISSSS because this hits everything that matters in 30 minutes max. You will work all 3 heads of the shoulder + direct biceps and triceps work. Grab 3 sets of dumbbells! You can start with 8, 12 and 15 lbs. Here is your lineup👇🏼 (1) Shoulder press 3 sets x 8 reps 90 sec rest between sets (2) Forward lean side lateral raise 2 sets x 10 reps 90 sec rest (3) Pronated grip rear delt fly 2 sets x 12 reps 60 sec rest (4) Single arm triceps kickback 2 sets x 12 reps each arm 60 sec rest (5) Supinated biceps curls 2 sets x 12 reps each arm 60 sec rest If you have more time, do 3 sets of everything. Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! . . . #fitover50 #cappeddelts #shoulderworkout #upperbodyworkout

Kim Williams :

GURRRLLLL! So much respect. That’s a body that shows dedication 💪🏼

barbiegirl :

You look awesome. I’m going to incorporate your exercises into my routine. Thank you

booksandthemoderngirl :

Your page is so inspiring! As someone approaching 50 who also has scoliosis and Herrington rods do you find you have to make any adjustments to your workouts? I find it especially difficult to do “typical” ab workouts.

Teddy :

You look great!! Thank you for the tips!

user9191049979503 :

Your arms are fierce [Fire][Fire][Fire]

❌Proud Gen’Xer ❌ :

I’m 53 and I do CrossFit 5 days a week and I would love more defined arms .. I don’t have a routine that will get me there .. love your moves ..

corsini20✨ :

WOW!!!!!!! You look absolutely amazing 🤩

christina902101 :

Thank you for sharing and thank you for showing how many reps per session, so many skip this important part. I appreciate that!

Ellen W197 :

your arms are fantastic!

bremarie_50 :

Awesome! Glad i found you!

Addy :

I wish I had arms like you.

Choney :

Goals.! I love doing upper body. I just need to cut so my muscles can pop like yours. But my food noises are keeping me from getting to my goals . [Crying]

Fran Peters :

Dying for arms like this❣️Amazing.

MiAmour :

wow, i want your arms!

Santy Alexander795 :

You look amazing ❤️

seebries :

Beautiful

Jann :

amazing

Verito 52fitness&box🥊💪🇲🇽❤️ :

you look amazing 💪💪

Bfitamazing-ambassador :

oraliarodriguez153 :

you looks amazing

user9850816361094 :

Yes queen!

Life with Sheena :

I love this routine that you recommended

Dee Lasaca :

Pls make a video what you eat in a day im interested 🥰

BEV :

What weights do you recommend for beginners?

Barbara 💋 :

I’m all in!!!