@samsulektallk: #samsulek #samsulekclips #samsuleklifts #fyp #CapCut

sgt.alexander08_09iraq :

I’m just beginning my journey. Been going to the gym 5 to 6 times a week for three weeks. Is it OK that the majority of my protein is liquid form? As in 25 g of protein in my protein shake and I also have ensure max protein that has 30 g of protein per drink. I also do things like high protein granola mixed with my 15 g Greek yogurt, but majority of my protein is definitely liquid. Will it still allow me to make gains??

maciek :

i dont,i dont know how to

_2ktj :

Every day

Diz :

Does he vlog or something? where are these from?

FoxBeatz 🦊 :

J-Bo777 :

300-400 G protein a day. Take the good advice from Sam and Todd and the gains will flow

it's just breyon :

am I first

سهـم :

😁

shaynicholls2 :

Sammmm sulekkkkkk 🔥💪🏻🔥💪🏻🔥

kolossen1 :

Helping new creator

𝐴𝑏𝑑𝑢𝑙𝑟𝑎ℎ𝑚𝑎𝑛 :

I love you’re content and your personal ♥️♥️♥️

Malcolm :

in 3rd

7836388 :

Gelobeast :

𝐴𝑏𝑑𝑢𝑙𝑟𝑎ℎ𝑚𝑎𝑛 :

Noman Jutt :

🥰🥰🥰