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@ri313h: يتبع...... #foryoupage #tiktok #fyp #اللهم_حسن_الخاتمه_ياارب #حسبي_الله_ونعم_الوكيل

{قہسہورهہ}313
{قہسہورهہ}313
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Region: KZ
Tuesday 27 October 2026 20:56:27 GMT
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Comments

aloorgd5_
عوده السوداني :
اي والله صدك شكد يملك يقول جوعان
2026-10-29 09:35:11
0
mmx_x7
ام محمد محمداوية :
احسنتَشيخنا🙏
2026-10-29 07:06:45
0
user88722876
حيدر :
الحمد لله على كل نعمه
2026-10-29 06:27:59
0
user8017409076151
ابو بشير :
اللهم ایوفقک شیخ
2026-10-28 23:09:47
0
user9618611922311
فراس الكربلائي :
أحسنت شيخنا الموقر
2026-10-28 19:34:12
0
.3190415
علي 313 :
استغفر الله العظيم واتوب اليه
2026-10-28 09:45:00
0
user104912006199
سلام ابو حمزه :
الحمد لله والشكر لله على كل حال
2026-10-28 16:37:30
0
user7577361367866
جعفر :
اي والله احسنت انشر
2026-10-28 15:54:50
0
user7312902437285
يا آل محمد :
2026-10-28 18:46:21
0
user9618611922311
فراس الكربلائي :
الحمد لله ع كل نعمة كانت أو هي كائنة
2026-10-28 19:33:58
0
user104912006199
سلام ابو حمزه :
اللهم صل على محمد وآل محمد
2026-10-28 16:40:46
0
hufnoy
user1937952187071 :
احسنتم النشر موفقين
2026-10-28 19:29:35
0
ali_my20
اللهم صلِ على محمد وآل محمد :
احسنتم النشر في ميزان حسناتكم يارب
2026-10-29 09:15:34
0
user10874678607171
مات قلبي يوم رحيلك :
احسنتم
2026-10-29 07:59:59
0
aoda_krem
عوده كريم :
❤️❤️❤️
2026-10-27 21:09:57
0
user2197911683726
وسام الكدساوي :
[مؤثر][مؤثر][مؤثر]
2026-10-28 04:07:14
0
user3343101256884
محمد عيسى :
أحسنتم النشر بارك الله فيكم حفظك الله شيخنا
2026-10-28 07:45:55
0
To see more videos from user @ri313h, please go to the Tikwm homepage.

Other Videos

Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#onthisday
#onthisday
me and that one clip of him stretching #jujutsukaisen #gojosatoru #gojoedit #jjkedit #fyp
me and that one clip of him stretching #jujutsukaisen #gojosatoru #gojoedit #jjkedit #fyp
ምን🥺 ያህል ብወዳኝነዉ አንችን የማሰለች👭እህት🥺የሰጣኝ😘እወድሻለው 💝@ሰሙት ነኝ ያደምዘገሪወ🧡🅗ያኔ🅢🧡
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3 điểm NỔI BẬT khiến mẹ đáng cân nhắc khi chọn sữa này cho con 👉🏻👉🏻👉🏻#meapta #aptamil
3 điểm NỔI BẬT khiến mẹ đáng cân nhắc khi chọn sữa này cho con 👉🏻👉🏻👉🏻#meapta #aptamil
Shigetsu Wakkanai UV Protection Manual Umbrella is compact, durable and Perfect for everyday use. #shigetsuumbrella #compactumbrella #smallumbrella #portableumbrella #travelessentials
Shigetsu Wakkanai UV Protection Manual Umbrella is compact, durable and Perfect for everyday use. #shigetsuumbrella #compactumbrella #smallumbrella #portableumbrella #travelessentials

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