@lena.elevatewithin: Release tension. Build strength & control. Switch off from everything for a moment. If you’re sitting at work all day, or you’re a mom who’s always busy taking care of everything, you probably know that feeling when your hips get so stiff. Try these 90/90 hip switches. But here’s the thing, don’t just swing your legs from side to side. Slow down a little. Keep your upper body steady and actually feel the muscles around your hips doing the work. And something else I really like about moving this way… when you’re paying attention to your body, your mind is not so busy with all those thoughts about what you need to do, what happened today, or what you should have done differently. For a moment, you’re just here, feeling yourself move. And sometimes that’s exactly what we need. 🤍 Follow ✨️ #YogaForWomen #MindfulMovement #YogaForBusyMoms#HipMobility

Lena | Yoga & Mindfulness

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Tuesday 27 October 2026 21:18:41 GMT