@trstnn.lifts: 3 Daily Habits for MORE Muscle Growth | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #GymTok #muscle #dailyhabits #fitnesstips #bodybuilding

GLIZZYEnjoyer :

i am sleeping more then 9 hours sometimes what are the cons doing that

paulmac :

what if you work shifts?

xanny :

Watching this at 2am and gotta hit anterior in the morning

😘😻😺🙉👭💗❤👌 :

It’s really hard to get good sleep

SolarFlare :

took my adhd meds instead of sleeping meds by accident, im fucked for years

aarij :

Wb zone 2 cardio to get your heart rate up before a workout?

losontime :

Just wanna say u helped me with my journey

basshunter :

sunglasses in bed for watchinh tv to sleep🔥

gingeyy_ | Lifestyle :

Do you have to do 10k steps bulking and cutting or can I just do 30 mins cardio everyday?

yke_ :

Why can’t I have water before bed?

3ric36 :

maseo a. :

any advice of what i can do if work late and have to work early because i work 2 jobs ????

Phillip M :

first?

Kova :

🗣 :

1-2 gallons of water is very unrealistic for the average gym goer

Max :

Walking to class at uark is enough cardio dear god

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V1ckNo :

😂😂😂