@xtinefit: Every single food on this list is a win. I’m not about to tell you avocado is “bad” (diet culture can keep that one). But if you’re chasing your fibre goal AND trying to stay in a deficit, the calorie price tag matters. Kiwi gets you 3g of fibre for 61 calories. Avocado gets you 6.7g, but it costs you 160. Both great. One just takes up a lot more room in your day. Fibre is the sneaky fourth macro. It keeps you full, keeps things moving, and makes a deficit feel a whole lot less like punishment. And most women are getting about half of what they need. So I put together a guide to fix that without blowing up your calories.

Bashawrob 🇨🇦 :

Blueberries on my pumpkin pie. Check.

Papamustache :

fiber

Paula Rose :

Fibre

Emilio 06 :

Shadow8lade :

Fiber!!

Lightning M Treasures :

Fiber

user1087623355619 :

Fiber

Melody Winslow :

Fiber

Tabetha Boissonne573 :

Fiber

CowgurlRN :

fiber

Edward Linville :

FIBER

Dave Tyga :

Fiber

Edna Walker :

Fibre

lonsbery :

Fiber

Mike1876 :

fiber

dflyer :

fibre

Queen bee 🐝 honey :

Fibre

coldwateryogi :

Fibre ♥️

kmacfour :

Fiber

CC :

Fiber

user405820119012 :

Fibre

scooby33 :

fibre

Janetharner :

Fiber

PeaceOut✌️🇨🇦 :

Fibre please

Newf :

Fibre