@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🥦 Cheesy Broccoli & Egg Breakfast Wrap 🌯 Ingredients (serves 1): 🌯 1 tortilla wrap (150 kcal) 🥦 100g broccoli, finely chopped 🥚 2 medium eggs 🥚 80g egg whites 🧀 25g cheddar cheese, grated 💧 50ml water 🌶️ Hot sauce or your favourite toppings (optional) 🧂 Salt and black pepper, to taste Method: 1. Chop the broccoli into small pieces and add to a non-stick frying pan with 50ml of water. Cover with a lid and cook for 3 minutes to allow the broccoli to steam and soften. 2. Crack the eggs into a bowl, add the egg whites, season with salt and black pepper, and whisk until combined. Pour the mixture into the pan over the broccoli. 3. Cook for 1 minute, then sprinkle the grated cheddar evenly over the eggs and place the tortilla wrap directly on top. 4. Cook for a further minute, then carefully flip everything over so the tortilla is facing down. Cook for a final 2 minutes until golden. 5. Add some hot sauce or your favourite toppings or fillings, then fold the wrap in half. Leave to stand in the pan for 1 minute. 6. Slice into three pieces and enjoy! Nutritional Information (per serving): Calories: 457 kcal Protein: 35g Carbs: 33g Fat: 22g Fibre: 6g ━━━━━━━━━━

MeowMeow :

Prefect 3 pieces, 1 piece for Breakfast/Lunch/Dinner for surviving tax on tax in Canada

Alvir Francisco :

youll be out of money because brocolli is so expensive.

Julie :

why does everything have hot sauce?!

Alex :

That’s bimi 😍

Mikita Straszek :

Very ADHD-friendly! Thanks!

mamalovescoffee4 :

What brand of wrap do you use?

@HEALTHCORNER 🇰🇪 :

Nice one

🧶 Purple 🧶 :

This looks amazing! Thank you!

itsallaboutmememe0 :

My wraps never turn out looking like that but I keep on trying 😂

cavaspri :

And some beef consome [Red heart]

George :

New kitchen?

GLMS :

How does it add up to 45 grams of protien?

KK :

In Uganda, it's called a Rolex

user1497173438131 :

Broccoli …….😳

Hadi KB :

how did yo Flip that with AI and CGI

سۆزە :

Hepsinin kalorisimi bu ??

nloges_7 :

Oil???

♥️♥️ :

وصفاته كلها حلوة ♥️

user59619965301717 :

user7366257189185 :

I will try

blackperls77 :

Gravity :

meh

Ermando :

Great content anyway

Ermando :

Everything was just perfect until you poured the sauce

beenboozer :

That’s going to taste gross. Sorry.