@motivationapp: Nobody talks about the boring middle. That's where every result is built. What "over time" actually looks like: 1. Week 1: excited 2. Week 3: bored 3. Week 6: nothing seems to change 4. Week 9: someone notices 5. Week 12: you notice 6. Year 1: you can't believe you almost quit Here's what most people miss: most people don't fail. They just stop in week 6. What I use to get through the middle: a daily line on my lock screen from the Motivation app. Some mornings it's the only reason I keep going. Comment CONSISTENT if you're in your week 6.