@sunnythesleepdoc: Most TikTok insomnia advice fails the test. Only 15.7% of 127 videos scored high for education, only 2 cited a source, and only 5 told viewers to see a doctor. Views do not mean reliable. Check the source before you try it. Educational only, not medical advice. Reference: J Clin Sleep Med 2026. #Insomnia #SleepTips #SleepMedicine #TikTokHealth #SleepDoctor

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Wednesday 28 October 2026 16:00:00 GMT