@lila.menopause.su: The toast. The rushed smoothie. The breakfast you barely remember eating. I’d make the next one easier to repeat, with a protein-containing food I enjoy: 1. Greek yogurt, berries and seeds. 2. Eggs on toast with tomatoes. 3. Smoked salmon and avocado toast. 4. A smoothie with a protein source and fruit. 5. Cottage cheese with fruit and toast. 6. Tofu scramble with vegetables. These are options, not six rules. The plan should fit your preferences and dietary needs. This is where Lila fits: turning breakfast ideas into personalized meal plans. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Save this for the day you need a smaller, more practical plan. 💜 #perimenopause #over40 #womenshealth

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Tuesday 27 October 2026 22:54:39 GMT