@suchalovelyred: which kind do you need most right now? put it down. it can wait 🥰 the 7 types of rest framework is from Dr. Saundra Dalton-Smith. Physical rest, mental rest, emotional rest, sensory rest, social rest, creative rest, and spiritual rest ❤️ (Visual description: Rach, a white woman with red hair and freckles wearing a brown top, jeans, beaded bracelets, and dangly earrings, stands in front of a black wall. Text appears as she signs to the camera.) Transcript: “You might not need more sleep. You might need a different kind of rest. Rest your body. Drop your shoulders. Unclench your jaw. Rest your mind. You don’t have to figure everything out today. Rest your emotions. You can feel it without fixing it. Rest your senses. Dim the lights. Quiet the noise. Close the tabs. Rest with people. Be with the people you don’t have to perform for. Rest your creativity. Take it in. You don’t have to make anything. Rest your spirit. You are more than what you produce. You don’t have to earn your rest.”

rach, Lovely Red 💋

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Tuesday 27 October 2026 23:18:07 GMT