@gerdbuddy_app: Breakfast can sneakily be one of the most harmful meals for reflux. Many of the foods contain lots of fat or sugar, which can increase acid and relax the LES. Also breakfast is commonly paired with coffee, which also relaxes the LES, and can make reflux even worse. If you want a good way to check if your breakfast is good on your stomach and esophagus, use this guide. Follow for more reflux tips! #gerd #acidreflux #silentreflux #lpr #refluxfriendly

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Tuesday 27 October 2026 23:30:32 GMT