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@jwestlund23: My weekly PCOS/PMOS meal plan the week of 10/26: 1. Breakfast: brownie batter protein overnight oats 2. Lunch: turkey chili & veggies 3. Snack: cottage cheese & berries 4. Dinner: miso baked salmon, cucumber salad, sweet potatoes 5. Dessert (!!): dark chocolate & tea Every meal has 30-40g protein, and the target for each day is 130-140g protein, 30-40g fiber, ~1800-2000 calories (in a moderate deficit), and most importantly is delicious and keeps me full! #pcos #pmos #hormonehealth #nutrition #fatloss

Jenny | Building in PMOS/PCOS
Jenny | Building in PMOS/PCOS
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Region: US
Tuesday 27 October 2026 23:31:09 GMT
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scramblyfennec
Scramblyfennec :
I’ll trade you my banana coconut cream pie overnight oats for the brownie batter recipe 😭
2026-10-28 02:30:33
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wooooooooooo71
m :
chili supremacy
2026-10-28 01:56:30
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