@neomotivates: Nutrition and activity go hand in hand. If you desire to lose weight or obtain a different shape, your work outside the gym is just as important as the work inside. Fuel your body correctly according to your goals, put the work in the gym using that fuel, recover and stay consistent. Your goal won’t be reached in 2 weeks. Stay the course and commit to the process‼️‼️

Nehemiah Lafortune

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Region: US

Tuesday 27 October 2026 23:32:12 GMT