@katie.ambrose: Everyone LOVES GoMacro bars… but mine caused one of my HIGHEST blood sugar spikes during my 2 weeks wearing a CGM! 👀📈 Just because something is marketed as “healthy” doesn’t mean it’s blood sugar friendly. Higher-carb bars with less protein and fiber may cause a quicker glucose rise. Blood sugar spikes are normal, but frequent, prolonged elevations can be a concern for metabolic health. My favorite alternatives to consider: @ALOHA @Barebells @RXBAR 🤍 Remember, everyone’s glucose response is different! #BloodSugar #CGM #RegisteredDietitian #nutritiontips #weightloss

Katie | Registered Dietitian

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Tuesday 27 October 2026 23:45:00 GMT