@zenbabeco: egg roll in a bowl with 45g protein, ~370 calories + ~4 mg iron 🥢 gluten free option: use coconut aminos instead of soy sauce! makes 2 portions, takes about 20 minutes ingredients • 10 oz ground beef • 3 garlic cloves + 1 tbsp grated ginger • 4 cups coleslaw mix • 1 tbsp soy sauce + 1 tsp toasted sesame oil • gluten free option: swap in 2 tbsp coconut aminos (or tamari) • 1 cup liquid egg whites • 2 green onions, sliced instructions 1. brown the beef 6–8 min, add the garlic + ginger for the last minute 2. add the coleslaw, soy sauce (or coconut aminos) + sesame oil, cook 4–5 min 3. push it to one side, scramble the egg whites, then mix it all together 4. top with green onions 🤍 per portion: ~370 cal | ~45g protein | ~4 mg iron keeps 3–4 days in the fridge. egg whites are optional! save this for your next meal prep 🤍 #glutenfreerecipes #eggrollinabowl #highproteinmeals #lowcalorie #healthyrecipe

Veronica Perez

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Region: US

Tuesday 27 October 2026 23:46:29 GMT