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@harberelizalde: ⚽️ Una pierna dispara, la otra te sostiene. ¿Entrenas las dos? 👀 Incluye ejercicios unilaterales y fortalecimiento de cadera con bandas de resistencia para trabajar la fuerza y el control de cada lado. 💪🔥 Complementa tu entrenamiento de fútbol y guarda estos ejercicios para tu próxima sesión. 🔖 #futbol #football #soccee Ligas de Resistencia

Harber Elizalde
Harber Elizalde
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Tuesday 27 October 2026 23:49:16 GMT
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