@thenurseinjectorhana: Rapid fire facts at yall #fyp #🌶️ #peptalk #foryoupage

Art_Decor&More :

I’ve lost 33lbs not one day on a treadmill, only eating clean, lots of protein and water. It’s that simple

herdailyedit.co :

I need to go back to my workouts but my energy is SO low 😮‍💨

User2508 :

Shouldn’t it automatically put u on a calorie deficit coz u can’t eat ?

Braeden Perkins :

I don’t think this is true for everyone

🌺 :

I needed to hear that today.

PrettyNewfie83 :

I lost nearly 40 pounds but I ate hight protein and did the treadmill and lifted.

loveNcali :

Then say what we r supposed to eat

Yenibeans :

I’ve lost 48 lbs.. didn’t get on that treadmill much, didn’t stop eating just eat less.. I am now being more intentional about working out though

Marcelo :

35 min weight lifting 25-30 min cardio after lifting 3-4 times a week 👍

Amber Nicole :

I've lost 75 pounds in 7 months and no gym just going to work and doing my regular routine

Антон :

It helps alleviate hunger. Without hunger, you’re more likely to make healthier food choices. For anyone taking weight medication, maintaining a healthy lifestyle and being active should be a standard goal

AshleyM :

I love reda and working out and loosing weight and eating clean and working out and I’m down 25pounds but my period is lasting a long time anyone experiencing this ?

Harlan Automotive N.B :

Wasted 3 months not doing cardio 2 weeks with cardio dropping weight 🙈

A 😈 :

100 percent right 🔥

mazwi_ka_langa :

That was definitely meant for me 😭

Pdrizz801 :

Ground breaking information

maymi 15 🌻 :

facts¡!

Jose Garcia :

Well said!!

Courtney Hughes 🇦🇺 :

This!!!!

No digas mi nombre :

Girl, I love your eyebrows 😍

Martha :

Ok girl. Dayum!

D :

100% agree

Jessica Diaz :

reta lowered my BP too. im at 110/70 now. I used to be on the higher end on meds for 19yrs.

ceoretrotidelabs :

People don’t understand it’s a crutch!! The harder you train and commit the better. The worse part is stagnant

AndeRZ✝️🇨🇦🇵🇹🌶R :