@neurobeatx_ofc: Hey. Time to relax. Headphones if you like, one slow breath with the circle, then nothing to do but listen. The circle grows as you breathe in and settles as you breathe out; your own pace is fine. If you're somewhere safe, you can close your eyes. Get the full experience at NeuroBeatX.com #meditation #relaxingmusic #SelfCare #mindfulness #neurobeatx