@jingyuan_617: Ringing in your ears and tension in your neck? There's a point on your neck worth knowing about. ⓵ | Tianchuang (SI16) Located along the back edge of the sternocleidomastoid muscle, around the level of the Adam's apple. This is a sensitive area near important blood vessels. Learn its location without deep pressure or pulling. ⓶ | Gently relax your shoulders Let your shoulders drop, move them slowly, and breathe naturally. In traditional Chinese medicine, Tianchuang is associated with ear and neck concerns. For more everyday acupressure practices, explore **Quiet Reset** — a simple guide to 10 pressure points, with clear illustrations and step-by-step instructions. Find it through the link in bio. *Educational content only. Not medical advice.* #acupressure #SelfCare #wellness #earhealth #StressRelief

Master Jing Yuan

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Wednesday 28 October 2026 00:25:36 GMT