Amanda
Region: US
Wednesday 28 October 2026 00:27:18 GMT
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Momo :
What deep core workouts do you do please ? My belly is getting fat 😭
2026-10-28 01:00:41
543
𓆩siba𓆪 :
quads>glutes(lower max, max; avoid med)>deep core>tfl. lower body, deep core work, body recomp/calorie deficit
2026-10-28 03:44:56
22
Caroline Waffles :
I hate my hip dips
2026-10-28 07:42:33
92
Cassy :
thank you for your measurements guide. im in between inverted triangle and rectangle
2026-10-28 00:35:36
993
.... :
please create a YouTube channel
2026-10-28 15:04:47
1
MJ96 :
can you please do another video with examples of workouts of each muscle u mentioned
2026-10-28 13:27:45
31
𝐃𝚰𝐀𝐍𝐀 :
weird question but how did you get rid of your boobs or did you have a breast reduction surgery?
2026-10-28 18:15:21
4
❤️فاطمة🌸🇸🇦 :
My hip dips became less pronounced with age, when I naturally lost upper butt muscle. My figure actually looks curvier as a result, and my torso doesn’t look as short. I guess for my body type I should avoid building the upper glutes.
2026-10-28 02:07:36
31
_Santi :
What about shouldersss
2026-10-28 17:35:57
5
Xa 🔧 :
Is it possible to train quads a lot without having them look very muscular like dry ? Like more full yk? Ty a lot
2026-10-28 01:58:25
103
Simmy :
don’t forget lats/shoulders!
2026-10-28 19:48:28
4
black.excellence. :
Pls can u do a vid of your top 3 vastus lateralis + TFL workouts in one vid pls 😅😅😅😩😩
2026-10-28 00:48:37
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elkneck :
For everyone asking… physical therapists have amazing info on deep core exercises! Especially ones who specialize in postpartum because that period is all about repairing and thus strengthening the deep core! Pilates is also a good resource
2026-10-28 03:11:24
19
miss blinga :
why eould i want to decrease that .i want a nice slender longer torso
2026-10-28 15:34:05
0
A :
Can you give a routine targeting all of these?
2026-10-28 02:58:06
13
mmmmmm :
Is there a way to engaged glutes without engaging hamstrings? Only my ham and quads get sore from glute bridges and I’m worried I’m doing it wrong
2026-10-28 04:31:27
1
spaghettiniiii0000 :
Hi Amanda! Could you make a video showing examples of exercises to work the muscles you mention in your video, please? 💗✨
2026-10-28 16:56:14
0
LM ★ :
You’re amazing for breaking this down so simply
2026-10-28 11:59:52
1
iamembarassedtobehere :
i had to stop working the glute medeus as much for my particular build cuz my hips sit high so working quads has been great
2026-10-28 05:56:02
1
🖇sha :
Shoulder-40 Bust-37 Waist-26 Hips-37. I would really love to increase my Hip circumference to balance the shoulder to hips ratio
2026-10-28 00:39:20
2
Aj :
you really get this stuff
2026-10-28 02:11:54
0
N :
your videos here are amazing and so educational!!! have you ever considered making workout videos on YT so people can follow your routine?🤍🤍
2026-10-28 00:48:36
1
Sarah Johnston :
Queen ✨
2026-10-28 18:41:23
0
anny :
workout routine when
2026-10-28 15:18:43
0
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