@trentenmerrill: First Sand workout of the year! 658 days until LA 2028 Paralympics. Try this and lmk what you think.. Workout: 3x30m accels 2xDL hop Fwd 2x A-Skip 2x 123 hold 2xPrance 2x high knees no arms 2x SL Medial hops 2x SL lat hops 2x Swivel Hops 2x Bounds 2x jump out then jump up 2x SL circle left (left foot then right foot) 2x SL circle right (left foot then right foot)

Trenten Merrill

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Region: US

Wednesday 28 October 2026 00:49:25 GMT