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@lakiriespam: #phonecase #magsafephonecase #fyp #shop #freesample

La’Kirie
La’Kirie
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Wednesday 28 October 2026 01:15:33 GMT
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El T-90 es un tanque de batalla principal ruso de tercera generación, en servicio desde 1992, que combina un potente cañón liso de 125 mm, blindaje reactivo Kontakt-5 y un motor diésel de 840 HP, alcanzando hasta 60 km/h con una autonomía cercana a los 550 km. Su peso de aproximadamente 46 toneladas y tripulación de tres personas lo convierten en una plataforma versátil y letal para operaciones de guerra moderna. #TanqueRuso #T-90
El T-90 es un tanque de batalla principal ruso de tercera generación, en servicio desde 1992, que combina un potente cañón liso de 125 mm, blindaje reactivo Kontakt-5 y un motor diésel de 840 HP, alcanzando hasta 60 km/h con una autonomía cercana a los 550 km. Su peso de aproximadamente 46 toneladas y tripulación de tres personas lo convierten en una plataforma versátil y letal para operaciones de guerra moderna. #TanqueRuso #T-90
LIKE/ FOLLOW / SAVE 10 high-protein sheet pan dinners for women 40+ who are DONE with complicated meal plans 👇 After 40, protein is non-negotiable. It protects your muscle, keeps you full, and helps steady those cravings. But nobody has time to cook three different things every night. So here's the fix. One tray. Minimal washing up. Dinner sorted. 1. Greek Chicken & Feta (39g protein) 150g chicken breast, 30g feta, cherry tomatoes, olives, oregano. 200°C, 22 min 2. Garlic Prawns, Tomatoes & Chickpeas (40g) 200g raw prawns, cherry tomatoes, ½ cup chickpeas, garlic, chilli. 200°C, 12 min 3. Moroccan Lamb & Pumpkin (36g) 170g lean lamb, pumpkin, red onion, Moroccan spice. 200°C, 30 min 4. Salmon & Sweet Potato (33g) 160g salmon, 150g sweet potato, green beans, paprika. 200°C, 25 min 5. Chicken Fajita Tray (42g) 180g chicken breast, capsicum, onion, fajita spice. Serve in lettuce cups or a wrap. 200°C, 20 min 6. Pork Fillet & Brussels Sprouts (40g) 180g pork fillet, brussels sprouts, apple, rosemary. 200°C, 25 min 7. Lemon Pepper Barra & Zucchini (38g) 200g barramundi, zucchini, lemon, olive oil spray. 200°C, 15 min 8. Beef Kofta & Capsicum (38g) 180g lean beef mince, cumin, garlic, capsicum. Add tzatziki. 200°C, 20 min 9. Honey Soy Chicken & Broccolini (36g) 180g chicken thigh, broccolini, 1 tsp honey, soy, garlic. 200°C, 25 min 10. Chicken Meatballs & Roast Veg (36g) 180g chicken mince, Italian herbs, eggplant, onion. 200°C, 20 min Season. Toss. Roast. Done. This is what Structure Over Restriction looks like. You're not eating less. You're eating smarter. Save this for your next shop 📌 Want me to build these into a plan that fits YOUR body and goals? DM me SHRED #fatlossover40 #highproteintips #womensfitness #womensfitness #sustainablefatloss
LIKE/ FOLLOW / SAVE 10 high-protein sheet pan dinners for women 40+ who are DONE with complicated meal plans 👇 After 40, protein is non-negotiable. It protects your muscle, keeps you full, and helps steady those cravings. But nobody has time to cook three different things every night. So here's the fix. One tray. Minimal washing up. Dinner sorted. 1. Greek Chicken & Feta (39g protein) 150g chicken breast, 30g feta, cherry tomatoes, olives, oregano. 200°C, 22 min 2. Garlic Prawns, Tomatoes & Chickpeas (40g) 200g raw prawns, cherry tomatoes, ½ cup chickpeas, garlic, chilli. 200°C, 12 min 3. Moroccan Lamb & Pumpkin (36g) 170g lean lamb, pumpkin, red onion, Moroccan spice. 200°C, 30 min 4. Salmon & Sweet Potato (33g) 160g salmon, 150g sweet potato, green beans, paprika. 200°C, 25 min 5. Chicken Fajita Tray (42g) 180g chicken breast, capsicum, onion, fajita spice. Serve in lettuce cups or a wrap. 200°C, 20 min 6. Pork Fillet & Brussels Sprouts (40g) 180g pork fillet, brussels sprouts, apple, rosemary. 200°C, 25 min 7. Lemon Pepper Barra & Zucchini (38g) 200g barramundi, zucchini, lemon, olive oil spray. 200°C, 15 min 8. Beef Kofta & Capsicum (38g) 180g lean beef mince, cumin, garlic, capsicum. Add tzatziki. 200°C, 20 min 9. Honey Soy Chicken & Broccolini (36g) 180g chicken thigh, broccolini, 1 tsp honey, soy, garlic. 200°C, 25 min 10. Chicken Meatballs & Roast Veg (36g) 180g chicken mince, Italian herbs, eggplant, onion. 200°C, 20 min Season. Toss. Roast. Done. This is what Structure Over Restriction looks like. You're not eating less. You're eating smarter. Save this for your next shop 📌 Want me to build these into a plan that fits YOUR body and goals? DM me SHRED #fatlossover40 #highproteintips #womensfitness #womensfitness #sustainablefatloss

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