@carlosmurray706: The #1 question I get is how I built my big forearms! Here’s one of the tools I use. The KEEP H-Shaped Adjustable Hand Grip Strengthener helps me train my forearm muscles and grip strength with an advertised 10–660 lbs of adjustable resistance. I progressively overload as my grip gets stronger instead of outgrowing basic hand grippers. If you want bigger forearms, stronger hands, and better grip strength, this adjustable forearm exerciser is worth checking out. Tap the product link on the lower left! @Keep US