@sophia.beautyy0: the 5 model-inspired habits i keep in my own routine 👇 (SAVE THIS) — #4 is my favourite 🏋️♀️ 1. strength + walking — a few workouts each week and movement between them. 🥣 2. eating enough — protein, plants and meals that actually satisfy me. 🧴 3. sun protection — SPF, sunglasses and shade. especially by the water. 🧬 4. my NAD+ supplement — the inside-out step in my anti-aging routine. NAD+ helps your cells turn nutrients into usable energy and is involved in repair processes. your skin needs that energy for its everyday renewal and maintenance too. that’s what made the cellular side of aging interesting to me, and why i chose to include this supplement alongside my skincare habits. the exact one i use is linked right below this video. 😴 5. recovery on the calendar — enough sleep and room to slow down, even when life is full. i don’t need a model’s schedule. i need habits that fit mine. want my full routine? comment "ROUTINE" and i’ll dm you my free Ageless Ritual (just follow so it lands in your main inbox) send this to the friend who wants a simpler place to start. . . . #womenover50 #agelessbeauty #healthyaging #midlifewomen aginggracefully
