@wellnesswithalexandria: Hi, I’m Alexandria👋 🤍 I became a therapist because I’ve always been deeply curious about why we think, feel, and act the way we do. That curiosity grew into a passion for helping people better understand themselves, and using that insight to foster real change! ✨ My style is warm, collaborative, and authentic. I want therapy to feel like a safe space where clients feel seen, heard, and supported. I love using psychoeducation to make psychology empowering, breaking down concepts in a way that feels clear and applicable. 🧠 I draw from a mix of evidence-based approaches like CBT, DBT, mindfulness-based therapy, person-centered therapy, and psychodynamic therapy. A little about me: 💪 The gym is my happy place 🧁 Baking and cooking are my love language 🐾 Dog mom to a 5lb Pomeranian named Tito 💫 Huge Star Wars fan Follow along for mental health education, tools, and more!

Wellnesswithalexandria

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Wednesday 28 October 2026 03:00:47 GMT