Dela | Personal Trainer
Region: US
Wednesday 28 October 2026 03:43:07 GMT
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Carla Bethany :
Yeah, I'm going to use the machine. Thanks for demonstration.
2026-10-31 00:59:18
239
Rachel :
Hypothetically speaking if your pubic bone pops and hurts when trying said plank um what’s a different way to achieve strengthening said muscles.
2026-11-09 16:34:51
5
Ayo Yani ▕⃝⃤ :
me...
2026-10-28 04:58:47
213
🐢🐢🐢 :
my stupid ass thought you were levitating because I forgot you have an elbow. thank you for the tutorial but I need to go back to bed😭😂
2026-11-10 12:47:32
4
MM :
now MY BIG BOOB MESSED UP SHOULDER ASS 🤣🤣🤣 whats the like beginner beginner version
2026-10-28 21:14:55
17
Khemdy✨| Beauty & Skincare🤎 :
When I was training for my marathon I would get crazy hip pain occasionally despite strength training … added Copenhagen planks and it changed the game for me!!!!
2026-11-04 20:41:14
51
elylagata :
I feel like i feel it more in my upper body (mainly my arms) trying to hold my body up in that angle, any tips??
2026-11-04 21:47:08
3
Audrey Paige :
I’d need a DNR after one attempt
2026-10-28 22:19:05
32
shayl.ini :
walt can you explain a dns star next my glute medius suckssss
2026-10-28 03:49:53
16
1Ballergirl1 :
What is ideal position of the moving leg? Parallel to the top leg or out to side like you are demonstrating? I ask because the box you are using doesn’t allow you to place legs parallel.
2026-10-29 19:55:51
2
Rissa :
Thanks for showing us!
2026-10-28 17:42:13
5
ank2323 :
This was very helpful, thanks for showing it without special equipment!
2026-10-30 13:04:11
4
Kell :
The storage boxes is sending me!! Soo good
2026-10-28 18:39:09
1
kinsiefaye :
liaten I am not incredibly fit like you but I have been working out for 6 years. I tried that plank today and it was the most epic fail ever. way more technical and difficult than I expected 😭. I stoped my workout just to come back and tell you. 😂
2026-10-28 19:32:58
3
Janie Glover :
Thank you! ❤️👏🏼
2026-10-28 03:56:55
2
Tatiana_jasmine :
So is this more effective than using the adductor machine with weights? Can you go over the benefits of body weight exercises vs weighted/machine exercises. Which ones are best?
2026-10-28 19:47:18
2
._kary7 :
Do we do this before or after the leg workout?
2026-10-28 10:23:34
1
sc_belgium :
Yes thanks!!
2026-10-28 07:21:04
0
chaxscntrl :
thanks queen ima try
2026-11-08 05:14:42
0
Your favorite :
If I didn’t see u get down there I woulda swore u was playing games cause it dead ass looks like an illusion 😂😂
2026-11-09 13:33:48
0
renicambts :
okay, I felt that 😳
2026-11-05 01:39:10
0
_blackmagic :
Even though I trust you bc you’re the first video AND the person who told me to do them BUT idk man.. think I’m kinda gratefully mad at you. This looks hard 😫😭
2026-11-04 14:34:52
0
elena 💕 :
Yes thankss 🫶
2026-10-30 12:51:34
0
estrojen :
This is one of the hardest but most important exercises! I need to add this to my routine
2026-10-29 17:46:23
0
LMNOP :
This was extremely helpful. Thank you kindly 🥰
2026-10-28 11:39:01
0
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