tastefullylimor
Region: US
Wednesday 28 October 2026 04:10:53 GMT
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meganrickard672 :
Jesus people… please learn and READ the work deficit.
2026-10-28 22:06:50
0
(Aly)ssandra, MS 🌻 :
*Deficit below your BMR. That’s important to specify bc, if you’re already eating 500 calories over your BMR, but only reduce your calorie intake by 250 calories, you’re still consuming an excess of 250 calories a day. The problem is that a lot of ppl eat a lot more than just 250 calories over their BMR a day, meaning that they need to cut way more than just a snack out of their diet to be in a deficit.
2026-10-28 14:14:09
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howdypowdybowdy :
Since when is not wanting to gain weight and be fat an ed bruh
2026-10-28 20:49:22
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amandi.moxii :
This but you need to learn your maintenance, like this is different for everyone lol.
2026-10-28 20:31:21
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chebaby💋 :
What if I’m actually hungry
2026-10-28 12:06:28
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Daliah’s Dollhouse :
You’re right and I just ate my second breakfast 😭😩
2026-10-28 12:13:26
3
Ky 🩵 :
This is promoting EDs. Your body literally is not made to eat 1700 calories a week, you are starving yourself and depriving yourself of nutrients which will lead to organ failure and muscle loss + a lot more issues.
2026-10-28 18:11:51
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Alexxxx :
That’s an eating disorder
2026-10-28 07:03:46
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Frog :
you can eat 750-1000 cals per day and still be in a deficit. 250 a day is not safe for anyone
2026-10-28 14:02:44
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tdawg :
eating around 1200 went from 190 to 169 in a few months, just get your protein in
2026-10-28 13:28:49
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joshuasuter1 :
Or just run and eat that cookie 😂 🤷♂️
2026-10-28 12:52:23
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