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@thomas_9420: 《诺言》R&B改编版 （原曲：李翊君）完整版可以到我YT频道收听❤️ 大家多多支持🙏#producingmusic #creatorsearchinsights #rnbsongs #iloveyourmusictaste #musicwithlyrics

Thomas@Music
Thomas@Music
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Region: SG
Wednesday 28 October 2026 04:59:01 GMT
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Music

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otniel5758
ming哥哥 :
2026-10-29 01:02:20
1
tingting.0918
ting&aeey🌴🌾 :
真好聽😍😍😍 謝謝你。好棒🩷🩷🩷🌞
2026-10-28 05:15:30
1
j.e.r.r.y928
j e r r y 💞 :
[爆笑][爆笑][爆笑]
2026-10-28 13:28:09
1
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THE NEXT GENERATION OF ELITE ATHLETES! 🥎 💪🏽 🥎💪🏽 8th-grade softball athlete preparing to enter high school next year, with BIG goals of competing at the highest level! 🎯 This footage is from August 12th 2026 one of our FIRST training sessions together. Before we start loading heavy weights, we’re building the FOUNDATION of an elite athlete! 🧠💯 Here’s what we worked on: ⚡ Speed & Agility: Quick feet, high knees, karaoke drills, lateral movement, and change of direction. 🧠 Proprioception: Teaching her body to understand its position in space, improving body awareness and movement control. 🥎 Hand-Eye Coordination: Tennis ball reaction drills to challenge her focus, timing, and athletic response. 💪🏽 Shoulder & Core Stability: Bodyweight strength, controlled movements, and stability drills to build a stronger athletic foundation. 🔥 Balance & Footwork: Developing the coordination, control, and lower-body stability needed for softball. SOFTBALL IS MORE THAN JUST HITTING AND THROWING! 🥎 You need explosive feet, strong shoulders, a stable core, quick reactions, and the ability to control your body in every direction! As her coach, my job isn’t just to make Elinda stronger. It’s to help her become a more COMPLETE ATHLETE and prepare her body for the demands of high school softball and beyond. THE GOAL ISN’T JUST HIGH SCHOOL. WE’RE BUILDING TOWARD THE NEXT LEVEL! 🎓🏆 📍 SAN JOSE, CALIFORNIA | COACH J 🏋🏽‍♂️ BODYBYBASIC | YOUTH ATHLETE DEVELOPMENT 🚨 CALLING ALL YOUTH ATHLETES & PARENTS! 🚨 Middle school, high school, or college athletes if you’re serious about taking your game to the NEXT LEVEL, it’s time to start training with PURPOSE! #sanjosetrainer #youthathletes #sanjosesoftball #strengthtraining #personaltrainer
THE NEXT GENERATION OF ELITE ATHLETES! 🥎 💪🏽 🥎💪🏽 8th-grade softball athlete preparing to enter high school next year, with BIG goals of competing at the highest level! 🎯 This footage is from August 12th 2026 one of our FIRST training sessions together. Before we start loading heavy weights, we’re building the FOUNDATION of an elite athlete! 🧠💯 Here’s what we worked on: ⚡ Speed & Agility: Quick feet, high knees, karaoke drills, lateral movement, and change of direction. 🧠 Proprioception: Teaching her body to understand its position in space, improving body awareness and movement control. 🥎 Hand-Eye Coordination: Tennis ball reaction drills to challenge her focus, timing, and athletic response. 💪🏽 Shoulder & Core Stability: Bodyweight strength, controlled movements, and stability drills to build a stronger athletic foundation. 🔥 Balance & Footwork: Developing the coordination, control, and lower-body stability needed for softball. SOFTBALL IS MORE THAN JUST HITTING AND THROWING! 🥎 You need explosive feet, strong shoulders, a stable core, quick reactions, and the ability to control your body in every direction! As her coach, my job isn’t just to make Elinda stronger. It’s to help her become a more COMPLETE ATHLETE and prepare her body for the demands of high school softball and beyond. THE GOAL ISN’T JUST HIGH SCHOOL. WE’RE BUILDING TOWARD THE NEXT LEVEL! 🎓🏆 📍 SAN JOSE, CALIFORNIA | COACH J 🏋🏽‍♂️ BODYBYBASIC | YOUTH ATHLETE DEVELOPMENT 🚨 CALLING ALL YOUTH ATHLETES & PARENTS! 🚨 Middle school, high school, or college athletes if you’re serious about taking your game to the NEXT LEVEL, it’s time to start training with PURPOSE! #sanjosetrainer #youthathletes #sanjosesoftball #strengthtraining #personaltrainer

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