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@chentianhenkun: This is the lotus seen in Foshan, Guangdong. It is very beautiful.#flower #lotus #photo

Ethan
Ethan
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Wednesday 28 October 2026 06:19:58 GMT
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"Here We Go Again!" (2nd try..sorry screwed up the first take) but.. hope you enjoy! this song went through many versions and rewrites over several weeks, Including a fast one (this), and a slow one and both had good and points and bad points. In the end we decided the faster paced just felt better, was more who we are..., but may release the slow one at a later time #thebrokenexceptions #indiemusic We really hope you listen to the full song on Spotify Apple music and other places. J.B.E. & tBrEx
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(👇 recipe) Low Calorie, High Protein Crackly Top Circle Protein Brownies 🤤@RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now. ✳️ Macros (makes 6 servings. Each serving is 1/6 of the massive circle brownie): 83 Cals, 5g Net Carbs, 2.5g Fat, 8.25g Protein The entire massive protein brownie is under 500 calories, compared with a Crumbl brownie that can exceed 1,200 calories 🤯 Note: If you bake this in a standard rectangular pan and cut into 6 brownies, you’ll get the same macros per serving. All protein brownies I stacked over 500g protein. ✳️ Wet Ingredients: 1 Medium Egg 60g (¼ Cup) Egg Whites 85g (⅓ Cup + 1 tbsp) 0% Greek Yogurt 15g (1 tbsp) Coconut Oil, melted 2.5mL (½ tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 105–115g (½ to ⅝ Cup, approximately) Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar 20g (⅙ Cup or 2 tbsp + 2 tsp) All-Purpose Flour 25g (¼ Cup + 1 tbsp) Cocoa Powder 30g (about 1 Scoop) Chocolate or Vanilla Protein Powder 1.5–2g (⅜ tsp) Baking Powder Pinch of Salt ✳️ Mix-ins and Toppings (*optional*) Chocolate Chips or Chunks to Taste 👉 Everything that is optional is not included in da macros ✳️ Directions 1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together all wet ingredients. 3. Add dry ingredients and mix until smooth. 4. Pour into one small circular springform pan or a regular brownie tray. 5. Bake for 20–25 minutes (take out slightly underdone). Then enjoy!
(👇 recipe) Low Calorie, High Protein Crackly Top Circle Protein Brownies 🤤@RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now. ✳️ Macros (makes 6 servings. Each serving is 1/6 of the massive circle brownie): 83 Cals, 5g Net Carbs, 2.5g Fat, 8.25g Protein The entire massive protein brownie is under 500 calories, compared with a Crumbl brownie that can exceed 1,200 calories 🤯 Note: If you bake this in a standard rectangular pan and cut into 6 brownies, you’ll get the same macros per serving. All protein brownies I stacked over 500g protein. ✳️ Wet Ingredients: 1 Medium Egg 60g (¼ Cup) Egg Whites 85g (⅓ Cup + 1 tbsp) 0% Greek Yogurt 15g (1 tbsp) Coconut Oil, melted 2.5mL (½ tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 105–115g (½ to ⅝ Cup, approximately) Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar 20g (⅙ Cup or 2 tbsp + 2 tsp) All-Purpose Flour 25g (¼ Cup + 1 tbsp) Cocoa Powder 30g (about 1 Scoop) Chocolate or Vanilla Protein Powder 1.5–2g (⅜ tsp) Baking Powder Pinch of Salt ✳️ Mix-ins and Toppings (*optional*) Chocolate Chips or Chunks to Taste 👉 Everything that is optional is not included in da macros ✳️ Directions 1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together all wet ingredients. 3. Add dry ingredients and mix until smooth. 4. Pour into one small circular springform pan or a regular brownie tray. 5. Bake for 20–25 minutes (take out slightly underdone). Then enjoy!


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