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@namakids: aaaa keren bangettt😭‼️🛍️#fypage #fypp

namakids
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Wednesday 28 October 2026 07:09:50 GMT
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(👇recipe) 246 Calorie Giant High Protein Brookie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Link in bio - Download my new app, RecipeLab that generates low calorie, high protein recipes for you ✳️ Macros — WHOLE BROOKIE: ~246 Cals | ~22g Net Carbs | ~6g Fat | ~23g Protein Recipe makes 1 massive square or round brookie. ✳️ Ingredients for Cookie Batter: Wet: 11g (~2 1/2 tsp) Light Butter, Softened 10g (~2 1/2 tsp) Granulated Erythritol 10g (~2 1/2 tsp) Brown Erythritol 10g (2 tsp) Unsweetened Applesauce 10g (2 tsp) Egg Whites 1/4 tsp Vanilla Extract Dry: 7g (~1/4 Scoop) Casein Protein Powder 1/8 tsp Baking Powder Pinch of Salt Mix-Ins: 2g Sugar-Free Chocolate Chips Toppings (*optional*) Extra Chocolate Chips + Chunks ✳️ Ingredients for Brownie Batter: Wet: 60mL (1/4 Cup) Egg Whites 80g (~1/3 Cup) Pumpkin Purée 45mL (3 tbsp) Unsweetened Almond Milk Dry: 15g (~2 tbsp) All Purpose Flour Extra 15g (~2 tbsp) All Purpose Flour (optional — double the flour for a denser brownie texture) 36–48g (3–4 tbsp) Granulated Sugar Substitute 7g (~1/4 Scoop) Whey/Casein Blend Protein Powder 10g (~2 tbsp) Black or Dark Cocoa Powder 1g (~1/4 tsp) Baking Soda 1g (~1/4 tsp) Baking Powder Pinch of Salt Extra Ice Cream + Chocolate Sauce on Top is Optional I recommend using casein protein powder for the cookie batter and a whey/casein blend for the brownie batter for the best texture. 👉 Everything that is optional is NOT included in da macros. ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix the egg whites, pumpkin purée, and almond milk together until smooth. 3. Add the flour, sweetener, protein powder, cocoa powder, baking soda, baking powder, and salt. Mix until a thick brownie batter forms. 4. Pour the brownie batter into a greased or parchment-lined 5 or 6 inch round or square baking dish/ring. If you use a standard brownie baking dish, 2x the recipe. 5. In a separate bowl, mix the softened light butter, erythritol, brown erythritol, applesauce, egg whites, and vanilla. 6. Add the casein protein powder, baking powder, and salt. Mix until a thick cookie dough forms. 7. Fold in the chocolate chips, then add the cookie dough over the brownie batter in chunks. 8. Bake until the outside is set while the center remains soft and fudgy. Let cool slightly before removing from the pan.
(👇recipe) 246 Calorie Giant High Protein Brookie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Link in bio - Download my new app, RecipeLab that generates low calorie, high protein recipes for you ✳️ Macros — WHOLE BROOKIE: ~246 Cals | ~22g Net Carbs | ~6g Fat | ~23g Protein Recipe makes 1 massive square or round brookie. ✳️ Ingredients for Cookie Batter: Wet: 11g (~2 1/2 tsp) Light Butter, Softened 10g (~2 1/2 tsp) Granulated Erythritol 10g (~2 1/2 tsp) Brown Erythritol 10g (2 tsp) Unsweetened Applesauce 10g (2 tsp) Egg Whites 1/4 tsp Vanilla Extract Dry: 7g (~1/4 Scoop) Casein Protein Powder 1/8 tsp Baking Powder Pinch of Salt Mix-Ins: 2g Sugar-Free Chocolate Chips Toppings (*optional*) Extra Chocolate Chips + Chunks ✳️ Ingredients for Brownie Batter: Wet: 60mL (1/4 Cup) Egg Whites 80g (~1/3 Cup) Pumpkin Purée 45mL (3 tbsp) Unsweetened Almond Milk Dry: 15g (~2 tbsp) All Purpose Flour Extra 15g (~2 tbsp) All Purpose Flour (optional — double the flour for a denser brownie texture) 36–48g (3–4 tbsp) Granulated Sugar Substitute 7g (~1/4 Scoop) Whey/Casein Blend Protein Powder 10g (~2 tbsp) Black or Dark Cocoa Powder 1g (~1/4 tsp) Baking Soda 1g (~1/4 tsp) Baking Powder Pinch of Salt Extra Ice Cream + Chocolate Sauce on Top is Optional I recommend using casein protein powder for the cookie batter and a whey/casein blend for the brownie batter for the best texture. 👉 Everything that is optional is NOT included in da macros. ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix the egg whites, pumpkin purée, and almond milk together until smooth. 3. Add the flour, sweetener, protein powder, cocoa powder, baking soda, baking powder, and salt. Mix until a thick brownie batter forms. 4. Pour the brownie batter into a greased or parchment-lined 5 or 6 inch round or square baking dish/ring. If you use a standard brownie baking dish, 2x the recipe. 5. In a separate bowl, mix the softened light butter, erythritol, brown erythritol, applesauce, egg whites, and vanilla. 6. Add the casein protein powder, baking powder, and salt. Mix until a thick cookie dough forms. 7. Fold in the chocolate chips, then add the cookie dough over the brownie batter in chunks. 8. Bake until the outside is set while the center remains soft and fudgy. Let cool slightly before removing from the pan.


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